Unlock practical paths to longer, healthier living drawn from a long tradition of real-life examples. This edition explores how diet, daily habits, and mindset have shaped longevity across cultures, with a focus on aging well without surrendering vitality. It blends historical anecdotes with accessible guidance, aiming to empower readers to think differently about age, health, and life’s meaning.
- Learn why ordinary people from different eras and places are highlighted as examples of long life and sustained energy.
- See how daily routines, sleep, exercise, and restraint are presented as keys to vitality rather than limits.
- Explore the role of spirit, mindset, and practical discipline in maintaining health through the centuries.
- Discover anecdotes that mix humor, curiosity, and practical observations about aging and productivity.
Ideal for readers curious about historical perspectives on longevity, health practices, and how mindset and daily choices influence the span and quality of life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Vendeur : Forgotten Books, London, Royaume-Uni
Paperback. Etat : New. Print on Demand. This book investigates human longevity through true historical accounts of people who lived to be 100 years of age or over. The author, who was a well-known centenarian himself, provides accounts of individuals who lived exceptionally long lives, ranging from ordinary peasants to renowned figures like General D. E. Sickles. Analyzing the habits, lifestyles, and beliefs of these individuals, the book explores the various factors that may contribute to longevity. By examining these extreme cases of longevity, the book delves into the complex relationship between physical, mental, and environmental factors that shape human lifespan and seeks to uncover the secrets of living a long and fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781330205549_0
Quantité disponible : Plus de 20 disponibles
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781330205549
Quantité disponible : 15 disponible(s)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781330205549
Quantité disponible : 15 disponible(s)
Vendeur : Buchpark, Trebbin, Allemagne
Etat : Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar. N° de réf. du vendeur 25834422/1
Quantité disponible : 1 disponible(s)