Understand how everyday foods really work and how to make smarter, money‑saving choices at home.
This edition surveys common ingredients and practical substitutions for home cooks. It discusses glucose as a wholesome sweetener, explains how different sugars and starches affect nutrition, and looks at fats and fat substitutes for cooking and baking. The book also weighs the economics of meat, shares ideas for using cheaper cuts without sacrificing flavor, and covers basic food sanitation as a key health measure.
You’ll find guidance on choosing less refined sugars, balancing carbohydrates, and expanding meals with affordable, nutritious options. It combines simple explanations with practical ideas you can apply in everyday cooking and planning.
Ideal for readers seeking practical, no‑nonsense nutrition guidance and everyday cooking strategies.
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Vendeur : Forgotten Books, London, Royaume-Uni
Paperback. Etat : New. Print on Demand. This book discusses food and diet and its relation to national preparedness. It provides insight into the nutritional components of many common foods and the importance of ensuring the correct chemical composition of your diet. The author makes the case that food and diet must be a focus for personal and national preparedness, as an adequate food supply and a careful study of diets are the basis of national well -being. The book emphasizes a varied and balanced diet and gives detail on practical considerations such as the intelligent use of cheaper cuts of meat, and methods for using meat and vegetables for flavoring other foods. Throughout, there are tables showing the caloric content of different food types and recipes that showcase how to eat healthily within the constraints of budget and availability. This book gives a concise but thorough approach to the subject of food and diet and is an excellent resource for those interested in the topics of preparedness, dietary health, and the fundamentals of nutrition. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781330210673_0
Quantité disponible : Plus de 20 disponibles
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781330210673
Quantité disponible : 15 disponible(s)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781330210673
Quantité disponible : 15 disponible(s)