An Adequate Diet (Classic Reprint) - Couverture souple

Percy Goldthwait Stiles

Couverture souple

ISBN 10 : 1330367766 ISBN 13 : 9781330367766

Editeur : Forgotten Books, 2018

Synopsis

Discover how everyday meals power your body, not just fill a plate.

This concise guide explains the science behind a balanced diet in plain terms. It connects fuel needs, proteins, minerals, and the many “accessory” substances that support long-term health. With clear examples, it shows how modern eating patterns can affect energy, growth, and maintenance.

What you’ll experience
- A practical framework for judging what to eat: fuel value, protein quality, and the role of accessories.
- Realistic guidance on cooking, digestion, and how to avoid common pitfalls like excessive protein or overly restrictive diets.
- The importance of variety, roughage, and appetite-pleasant foods in sustaining health over time.
- An emphasis on inclusiveness in meals to support steady nutrition for different lifestyles.

Ideal for readers seeking science-based, down-to-earth ideas about daily nutrition and how to apply them to real meals.

A propos du livre

Présentation de l'éditeur

This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the digitization process. Though we have made best efforts - the books may have occasional errors that do not impede the reading experience. We believe this work is culturally important and have elected to bring the book back into print as part of our continuing commitment to the preservation of printed works worldwide. This text refers to the Bibliobazaar edition.

Détails de l'édition

• Éditeur: Forgotten Books
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1330367766
• ISBN 13: 9781330367766
• Reliure: Broché
• Nombre de pages: 57
• Coordonnées du fabricant: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com; gpsr@podww.com; ; 9 Culley Court; Orton Southgate; Peterborough; Cambridgeshire; PE2 6WA; Royaume-Uni
• Personne responsable: Easy Access System Europe Oü, 16879218; +358405003575; gpsr.requests@easproject.com; ; Mustamäe tee 50; Tallinn; 10621; Estonie