Articles liés à Watson's Manual of Calisthenics: A Systematic Drill-Book...
Watson's Manual of Calisthenics: A Systematic Drill-Book Without Apparatus, for Schools, Families, and Gymnasiums (Classic Reprint) - Couverture souple
Synopsis
The digital edition of all books may be viewed on our website before purchase. Excerpt from Watson's Manual of Calisthenics: A Systematic Drill-Book Without Apparatus, for Schools, Families, and Gymnasiums (Classic Reprint)
About the Publisher
Forgotten Books publishes hundreds of thousands of rare and classic books.
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works. This text has been digitally restored from a historical edition. Some errors may persist, however we consider it worth publishing due to the work's historical value.The digital edition of all books may be viewed on our website before purchase.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 16,88
Gratuit expédition depuis Royaume-Uni vers Etats-Unis
Destinations, frais et délaisAutres éditions populaires du même titre
Résultats de recherche pour Watson's Manual of Calisthenics: A Systematic Drill-Book...
Image fournie par le vendeur
Watson's Manual of Calisthenics (Classic Reprint)
impression à la demandeVendeur : Forgotten Books, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Print on Demand. A comprehensive guide to calisthenics, this book covers every aspect from fundamental techniques to complex combinational movements. It is part of a series of drill books by the author meant to aid the reader in achieving and maintaining peak physical fitness. The book begins with a brief introduction to the history of calisthenics, tracing its roots back to ancient Greece, then discusses the importance of proper breathing techniques and vocal exercises when performing calisthenic exercises. The book then breaks down calisthenics into its component parts: the four main divisions of chest, shoulder, elbow, arm, and hand exercises; head and neck; trunk and waist; knee, leg, and foot; and combined exercises. Each movement is described in detail, paying careful attention to the starting position of the body, the muscles engaged in executing the movement, and the benefits of the exercise. Interspersed throughout the book are helpful hints and modifications for each exercise that can be used to increase or decrease the difficulty, depending on the experience level of the reader. The final section of the book outlines several sample exercise routines for the reader to follow, and discusses how the reader can develop a personalized, balanced workout plan that addresses their individual goals. The book concludes with a brief discussion of the mental and spiritual benefits of calisthenics, and how these exercises can contribute to an individual's overall well-being. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781332046041_0
Quantité disponible : Plus de 20 disponibles
Image d'archives
Watson's Manual of Calisthenics
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781332046041
Quantité disponible : 15 disponible(s)
Image d'archives
Watson's Manual of Calisthenics
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781332046041
Quantité disponible : 15 disponible(s)
Image fournie par le vendeur
WATSONS MANUAL OF CALISTHENICS
Vendeur : moluna, Greven, Allemagne
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. KlappentextrnrnExcerpt from Watson s Manual of Calisthenics: A Systematic Drill-Book Without Apparatus, for Schools, Families, and GymnasiumsNastics, such changes and additions have been made as ren der it complete in itself. Its Object . N° de réf. du vendeur 2147919034
Quantité disponible : Plus de 20 disponibles