Synopsis
Discover a practical, coach‑led program of light gymnastics for home, school, or class settings. This guide outlines simple, progressive routines that emphasize control, coordination, and graceful movement for beginners and growing performers alike.
From free gymnastics with no gear to supported practice with wands, rings, and dumb-bells, the book groups exercises by type and difficulty. It stresses careful preparation, even partner matching, and clear instruction to help readers progress safely. You’ll also find guidance on marching, group drills, and playful activities like bean-bag tossing, all framed around accessible, music‑driven routines. Practical notes cover attire, footwear, and how to keep exercise both effective and comfortable.
- Step‑by‑step routines for free gymnastics, wands, rings, dumb‑bells, and bean‑bags.
- Structured marching and group drills that build rhythm, posture, and teamwork.
- Dress and safety guidance to support healthy movement and long‑term participation.
- Suggestions for selecting music, equipment, and safe practice spaces.
Ideal for educators, students, and families seeking a classic, organized approach to light gymnastics.
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Présentation de l'éditeur
This book was originally published prior to 1923, and represents a reproduction of an important historical work, maintaining the same format as the original work. While some publishers have opted to apply OCR (optical character recognition) technology to the process, we believe this leads to sub-optimal results (frequent typographical errors, strange characters and confusing formatting) and does not adequately preserve the historical character of the original artifact. We believe this work is culturally important in its original archival form. While we strive to adequately clean and digitally enhance the original work, there are occasionally instances where imperfections such as blurred or missing pages, poor pictures or errant marks may have been introduced due to either the quality of the original work or the scanning process itself. Despite these occasional imperfections, we have brought it back into print as part of our ongoing global book preservation commitment, providing customers with access to the best possible historical reprints. We appreciate your understanding of these occasional imperfections, and sincerely hope you enjoy seeing the book in a format as close as possible to that intended by the original publisher.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Autres éditions populaires du même titre
Résultats de recherche pour Hand-Book of Light Gymnastics (Classic Reprint)
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Hand-Book of Light Gymnastics (Classic Reprint)
impression à la demandeVendeur : Forgotten Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : New. Print on Demand. This book, a thorough handbook of light gymnastics, is an accessible guide offering clear descriptions of various exercises for improving health and strength. The author covers free gymnastics, wand exercises, ring exercises, dumbbell exercises, percussion, mutual help exercises, and beanbag exercises. The book also includes a chapter on dress and a glossary of terms. The author's unique approach to exercise, developed over many years of teaching, has been adapted and enhanced through extensive practical application. The author's insights into the importance of careful execution using correct form and appropriate dress, along with the organization of the exercises into a progressive series, make this book a valuable resource for teachers, coaches, and individuals seeking to improve their physical well-being through light gymnastics. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781332055777_0
Acheter neuf
EUR 16,58
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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HandBook of Light Gymnastics Classic Reprint
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781332055777
Acheter neuf
EUR 26,36
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 15 disponible(s)
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HandBook of Light Gymnastics Classic Reprint
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781332055777
Acheter neuf
EUR 25,13
Expédition à EUR 3,81
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)