My Breathing System (Classic Reprint) - Couverture souple

J. P. Muller

9781332271009: My Breathing System (Classic Reprint)

Couverture souple

ISBN 10 : 1332271006 ISBN 13 : 9781332271009

Editeur : Forgotten Books, 2018

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Master the art of breathing for health, performance, and daily vitality. This practical volume presents clear guidance on how to breathe deeply, use the full capacity of the lungs, and avoid common mistakes that can strain the heart and body. Written in plain language, it helps readers understand why correct respiration matters for fitness, singing, and everyday life.

This edition distills the author’s long work on deep-breathing exercises, explaining what deep breathing is, why shallow breathing harms the body, and how to train the body to breathe more efficiently. It contrasts natural instincts with evidence-based methods, and it emphasizes nasal breathing, coordinated chest and diaphragmatic movement, and practical routines you can practice regularly.

How to inhale and exhale to fill all parts of the lungs without overtaxing the heart.

Techniques to balance breathing during athletic activity and vocal work.

Ways to integrate deep breathing into daily routines for better energy and resilience.

Guidance on avoiding common mistakes seen in some exercise systems and sports training.

Ideal for readers seeking a straightforward, medically informed approach to breathing that supports fitness, singing, and everyday well‑being.

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�diteur: Forgotten Books
Date d'�dition: 2018
Langue: anglais
ISBN 10: 1332271006
ISBN 13: 9781332271009
Reliure: Broch�
Nombre de pages: 103
Coordonn�es du fabricant: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com
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My Breathing System (Classic Reprint)

J. P. Muller

Edit� par Forgotten Books, 2018

ISBN 10 : 1332271006 ISBN 13 : 9781332271009

Neuf Paperback

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Vendeur : Forgotten Books, London, Royaume-Uni

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Paperback. Etat : New. Print on Demand. This book explores the importance of deep breathing and its impact on physical and mental well-being. It offers a unique perspective on the common misconception that natural breathing is always correct, arguing that proper breathing techniques need to be learned and practiced. The author delves into the mechanics of the respiratory system, highlighting the crucial role of the diaphragm and the various ways in which the chest can be expanded and contracted to facilitate optimal air intake. The book advocates for breathing through the nose, explaining its benefits for cleansing, warming, and moisturizing inhaled air, while highlighting the dangers of mouth breathing. The book positions deep breathing as a vital skill for physical performance, discussing its applications for athletes and singers. It emphasizes the importance of deep and slow exhalation, particularly for athletes, to maximize lung capacity and avoid strain on the heart. Through a series of exercises, the author aims to teach readers how to take a full and complete breath, ultimately promoting a healthier and more energetic life. The book's insights into the science of breathing and its impact on overall well-being make it an essential guide for anyone seeking to improve their health and vitality. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N� de r�f. du vendeur 9781332271009_0

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