Worry and Nervousness, or the Science of Self-Mastery (Classic Reprint) - Couverture souple

Sadler, William Samuel

9781333470296: Worry and Nervousness, or the Science of Self-Mastery (Classic Reprint)

Couverture souple

ISBN 10 : 1333470290 ISBN 13 : 9781333470296

Editeur : Forgotten Books, 2018

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Mastering worry and nervousness is within reach with this practical guide to seven nerve states and proven self-help steps.

This practical book explains how common nervous states arise and how to regain control. It focuses on real, workable strategies you can use every day to reduce worry, calm the mind, and improve daily living. What you’ll experience

Clear explanations of seven major nervous states and how they progress.
Plain‑language guidance you can apply at home, work, and in social settings.
Practical steps for improving nervous energy, sleep, and mood.
Strategies for building habits that support lasting calm and resilience.

Ideal for readers seeking approachable, no‑nonsense help with anxiety and nerves, this edition offers a solid plan to understand and manage worry without medical jargon or guesswork.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Forgotten Books
Date d'�dition: 2018
Langue: anglais
ISBN 10: 1333470290
ISBN 13: 9781333470296
Reliure: Broch�
Nombre de pages: 598
Coordonn�es du fabricant: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com
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Worry and Nervousness, or the Science of Self-Mastery (Classic Reprint)

William Samuel Sadler

Edit� par Forgotten Books, 2018

ISBN 10 : 1333470290 ISBN 13 : 9781333470296

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Vendeur : Forgotten Books, London, Royaume-Uni

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Paperback. Etat : New. Print on Demand. This book studies nervous disorders, categorising them into seven types, of which neurasthenia is the most common. The author relates the origins of the nervous state both to heredity and environment, and explores the interplay between the mind and body in perpetuating a cycle of mental upset that leads to physical discomfort. Countering the popular trends of the day, the author argues for the importance of willpower in overcoming nervous symptoms, and sets out an array of practical, self-help methods to regain control over the nerves. This book was written in the early 20th century, and remains a useful guide for those struggling with the concerns of the mind and body. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N� de r�f. du vendeur 9781333470296_0

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