How to Live 100 Years (Classic Reprint): Dedicated to My Best Chum, Comrade and Sweetheart, My Wife - Couverture souple

Lockwood, Guy H.

9781333816933: How to Live 100 Years (Classic Reprint): Dedicated to My Best Chum, Comrade and Sweetheart, My Wife

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ISBN 10 : 1333816936 ISBN 13 : 9781333816933

Editeur : Forgotten Books, 2018

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Discover practical steps for a longer, healthier life through natural habits and simple daily choices.

This guide presents a practical path to longevity by focusing on fresh air, balanced eating, and thoughtful fasting. It emphasizes personal experience, clear habit changes, and the idea that the body can heal itself with the right daily routine. While it critiques common medical approaches, it offers a hopeful framework for readers who want to take charge of their health.

Drawing on plain language and real-world tips, the book explains how to align daily living with nature’s rhythms—spending time outdoors, choosing foods that feel right for you, and evaluating health practices with an open mind. It invites readers to experiment and observe results, aiming to build a longer, more vital life.

Understand the core habit changes that support longevity, including breath, nutrition, and activity.
Explore fasting and raw foods as part of a practical health plan.
Question routine medical approaches and learn to assess what works for you.
Learn how individual actions can influence personal health and broader well-being.

Ideal for readers seeking concrete, no-nonsense guidance on living well, now and for years to come.

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�diteur: Forgotten Books
Date d'�dition: 2018
Langue: anglais
ISBN 10: 1333816936
ISBN 13: 9781333816933
Reliure: Broch�
Nombre de pages: 166
Coordonn�es du fabricant: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com
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How to Live 100 Years: Dedicated to My Best Chum, Comrade and Sweetheart

Guy H. Lockwood

Edit� par Forgotten Books, 2018

ISBN 10 : 1333816936 ISBN 13 : 9781333816933

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Vendeur : Forgotten Books, London, Royaume-Uni

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Paperback. Etat : New. Print on Demand. This book is a practical guide to living a long and healthy life. The author, a leading expert in the field of longevity, distills centuries of wisdom into a set of simple, actionable rules. He argues that most people die prematurely due to ignorance and a disregard for their physical well-being, and that it is possible to extend the average lifespan by decades through proper diet, exercise, and mental habits. The book covers a range of topics, including the importance of fresh air, clean water, and a plant-based diet, as well as the dangers of overeating, smoking, and drinking alcohol. The author also emphasizes the importance of mental health and provides practical advice on how to reduce stress, improve sleep, and cultivate a positive outlook on life. Ultimately, this book is a powerful reminder that we have the power to take control of our health and live longer, happier lives. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N� de r�f. du vendeur 9781333816933_0

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