My System for Ladies: Fifteen Minutes' Exercise a Day for Health's Sake (Classic Reprint) - Couverture souple

J�rgen Peter M�ller

9781333817510: My System for Ladies: Fifteen Minutes' Exercise a Day for Health's Sake (Classic Reprint)

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ISBN 10 : 1333817517 ISBN 13 : 9781333817510

Editeur : Forgotten Books, 2018

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Excerpt from My System for Ladies: Fifteen Minutes'' Exercise a Day for Health''s Sake

Io. Arms and Shoulders (with Knee bending) II. Body and Legs (with Trunk bending) I 2. Thighs, Hips and Stomach (with Trunk-leaning) I 3. Back and Loins (with Trunk - twisting and Arm Circling)

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This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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�diteur: Forgotten Books
Date d'�dition: 2018
Langue: anglais
ISBN 10: 1333817517
ISBN 13: 9781333817510
Reliure: Broch�
Nombre de pages: 79
Coordonn�es du fabricant: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com
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My System for Ladies: Fifteen Minutes' Exercise a Day for Health's Sake

J� rgen Peter Müller

Edit� par Forgotten Books, 2024

ISBN 10 : 1333817517 ISBN 13 : 9781333817510

Neuf Paperback

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Vendeur : Forgotten Books, London, Royaume-Uni

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Paperback. Etat : New. Print on Demand. This book, created in 1912, consists of home gymnastics specially designed for women of all ages. Developed by the then renowned Lieutenant of the Danish Royal Engineers, these exercises have since benefited millions of women worldwide, and continue to offer valuable insights into achieving and maintaining health, vitality and beauty. The author stresses that correct breathing is key to a woman's wellbeing, providing detailed breathing exercises to encourage deeper, fuller breaths. Emphasizing the importance of physical activity, the book combines the muscular and rubbing exercises into an accessible 15-minute daily system to promote a classical shape. Through this system, women can improve their posture, enhance their digestion, reduce excess weight, and gain shapely hips and thighs. The author also elaborates on how these exercises strengthen internal organs, promote circulation, and optimize skin texture, resulting in a glowing, youthful complexion. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N� de r�f. du vendeur 9781333817510_0

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