Articles liés à The Laws of Life and Health (Classic Reprint)

The Laws of Life and Health (Classic Reprint) - Couverture souple

Alexander Bryce

 
9781333817961: The Laws of Life and Health (Classic Reprint)

Synopsis

Harness the laws of health to boost energy, prevent illness, and strengthen the body from within.

This practical guide gathers clear principles on exercise, nutrition, breathing, sleep, and everyday habits. It shows how daily choices shape physical vigor and long-term well‑being. The book presents a straightforward view of the human body as a well‑built machine. It explains how bones, muscles, and organs work together, and why regular use, fresh air, and proper rest are essential. You’ll find practical guidance grounded in simple tests, everyday routines, and time‑tested health ideas.

  • How food, drink, and calories affect energy and immunity.
  • Exercises and breathing practices that strengthen the body and improve posture.
  • The role of sleep, air quality, and environment in health and mood.
  • Common health concerns and practical ways to prevent or ease them.
Ideal for readers who want a clear, actionable approach to living healthier, every day. It’s a solid fit for students, caregivers, and anyone curious about the science of well‑being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Autres éditions populaires du même titre

9780266209140: The Laws of Life and Health (Classic Reprint)

Edition présentée

ISBN 10 :  0266209149 ISBN 13 :  9780266209140
Editeur : Forgotten Books, 2018
Couverture rigide