Harness the laws of health to boost energy, prevent illness, and strengthen the body from within.
This practical guide gathers clear principles on exercise, nutrition, breathing, sleep, and everyday habits. It shows how daily choices shape physical vigor and long-term well‑being. The book presents a straightforward view of the human body as a well‑built machine. It explains how bones, muscles, and organs work together, and why regular use, fresh air, and proper rest are essential. You’ll find practical guidance grounded in simple tests, everyday routines, and time‑tested health ideas.
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Vendeur : Forgotten Books, London, Royaume-Uni
Paperback. Etat : New. Print on Demand. This book delves into the intricate realm of personal health, guiding readers on a journey towards physical and mental well-being. It transcends the boundaries of a mere health manual by offering profound insights into the human body's functions and its intricate relationship with the environment. Published during a time of burgeoning interest in personal hygiene and preventative medicine, the author, a medical professional, empowers readers with knowledge typically reserved for medical practitioners. This comprehensive guide covers a wide spectrum of topics, including nutrition, digestion, the role of work and exercise, the importance of sleep and fresh air, and the significance of cleanliness and proper clothing. The book delves into thought-provoking discussions on the vegetarian diet and its potential benefits, offering a balanced perspective on this often-debated topic. It underscores the profound impact of mental states like cheerfulness on physical health, advocating for a holistic approach to well-being. By illuminating the intricate interplay between our choices and their consequences on our bodies, this book provides readers with the tools to cultivate a life of health and vitality. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781333817961_0
Quantité disponible : Plus de 20 disponibles
Vendeur : Big River Books, Powder Springs, GA, Etats-Unis
Etat : good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. N° de réf. du vendeur BRV.1333817967.G
Quantité disponible : 1 disponible(s)
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781333817961
Quantité disponible : 15 disponible(s)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781333817961
Quantité disponible : 15 disponible(s)
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Paperback. Etat : Brand New. 498 pages. 9.02x5.94x0.98 inches. This item is printed on demand. N° de réf. du vendeur zk1333817967
Quantité disponible : 1 disponible(s)