The Friend to Health (Classic Reprint): Being a Selection of Valuable Truths Relating to the Preservation of Health; From the Works of Thatcher, Franklin, Thompson, Salzmann, &C - Couverture souple
Synopsis
Improve your health with practical, time‑tested advice on air, exercise, and daily habits. This edition compiles accessible guidance on how the air we breathe, light activity, sleep, and gentle exercises—like friction and swimming—shape wellbeing. It offers clear explanations and actionable suggestions that fit a busy, modern life.
From understanding how different air conditions can affect the body to choosing safe, sit‑and‑move routines, the text emphasizes moderation, regularity, and the value of fresh air. It also presents step‑by‑step guidance for beginners, including how to approach swimming as a gentle, progressive form of exercise.
- Practical tips on breathing, ventilation, and avoiding unhealthy air in crowded spaces
- Simple exercises and daily habits that support circulation and energy
- Beginner‑friendly swimming instructions focused on safety and gradual progress
- Guidance on sleep, rest, and balancing activity with recovery
Ideal for readers seeking straightforward, time‑tested health basics and a calmer approach to fitness.
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The Friend to Health (Classic Reprint)
impression à la demandeVendeur : Forgotten Books, London, Royaume-Uni
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Paperback. Etat : New. Print on Demand. This book explores the vital yet often overlooked role of air in the health and vitality of humans. It delves into the history of prevailing knowledge of air within different cultures, revealing the evolution of our understanding of critical aspects like atmospheric composition and climatic variations. The author addresses diverse topics, including the effects of air quality on our respiratory, nervous, and circulatory systems, emphasizing the impact of air pollution and offering practical guidance for improving indoor and outdoor air. By examining the connection between air, exercise, and sleep and exploring innovative approaches such as air bathing and breathing exercises, this book empowers readers to enhance their well-being and cultivate a healthier relationship with the air we breathe. Its insights on the profound influence of air on human health underscore the urgent need for awareness and action to protect our atmosphere and safeguard our respiratory health. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781333911256_0
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The Friend to Health
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781333911256
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The Friend to Health
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781333911256
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EUR 25,19
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Expédition depuis Royaume-Uni vers Etats-Unis
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