The digital edition of all books may be viewed on our website before purchase. Excerpt from Marching Calisthenics and Fancy Steps
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Vendeur : Forgotten Books, London, Royaume-Uni
Paperback. Etat : New. Print on Demand. This book is a detailed and practical guide to over 750 physical exercises, suitable for any physical fitness or age. Organized into logical groups, the exercises begin with calisthenics and progress into more complex steps. This manual differs from most in that it includes descriptions for both the primary exercise as well as a secondary exercise featuring arm and body movements that combine with the primary action for more varied motions and a more comprehensive workout. The author, an expert in physical education with more than two decades of experience, has organized the exercises into categories that allow readers to easily find what they are looking for: warm-up exercises, marching and fancy steps, waltz and redowa time steps, and polka time steps. The author includes detailed instructions and tips for each exercise, making this book useful for beginners and experienced exercisers alike. Providing an easy-to-follow progression from basic movements to more advanced combinations, this manual will help readers design and implement well-rounded workout routines tailored to their personal fitness goals and movement preferences. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781334015885_0
Quantité disponible : Plus de 20 disponibles
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781334015885
Quantité disponible : 15 disponible(s)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781334015885
Quantité disponible : 15 disponible(s)