The digital edition of all books may be viewed on our website before purchase. Excerpt from Companion Book of Complete Membership in the Ralston Health Club; In Seventeen Departments, With 400 Illustrations
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Vendeur : Forgotten Books, London, Royaume-Uni
Paperback. Etat : New. Print on Demand. This book is a comprehensive guide to the Ralston Health Club, a physical culture program developed by the author. It is divided into three sections: General Membership, Inside Membership, and Complete Membership. The first two sections provide information on health and nutrition, while the third section focuses on specific exercises and movements designed to improve physical health and strength. The author presents a series of 100 exercises, divided into 17 series, each targeting a specific part of the body. These exercises are designed to improve overall health, strength, and beauty by addressing specific physical defects such as stiffness, stooping shoulders, and weak lungs. The author emphasizes the importance of balancing exercises that supply vitality with those that waste vitality, and provides detailed instructions for each exercise, guiding readers through the process of physical improvement and self-discovery. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781334328886_0
Quantité disponible : Plus de 20 disponibles
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781334328886
Quantité disponible : 15 disponible(s)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781334328886
Quantité disponible : 15 disponible(s)