Students Guide to Health (Classic Reprint) - Couverture souple

Doren, De Witt Talmage Van

Couverture souple

ISBN 10 : 1334925372 ISBN 13 : 9781334925375

Editeur : Forgotten Books, 2018

Synopsis

Unlock practical routines for better health with this guide to breathing, hydration, and mindset.

It offers straightforward steps you can apply daily to support your body’s healing power. The book emphasizes simple actions—like mindful breathing and steady water intake—that can become powerful habits for overall wellbeing.

Inside, you’ll find clear explanations of how breathing affects energy and mood, practical tips for drinking water throughout the day, and mindset strategies that reinforce healthy habits. It’s written to be easy to understand and easy to put into practice, with a focus on gentle, steady improvements you can maintain over time.

• A structured approach to deep, mindful breathing and its impact on vitality
• Guidance on hydration and how water supports the body's processes
• Mindset techniques to reinforce healthy routines and self‑care
• Practical, do‑it‑yourself routines you can use at home, work, or on the go

Ideal for readers seeking simple, reliable ways to support health through everyday habits.

Détails de l'édition

• Éditeur: Forgotten Books
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1334925372
• ISBN 13: 9781334925375
• Reliure: Broché
• Nombre de pages: 146
• Coordonnées du fabricant: Copytech (UK) Ltd, Trading as Printondemand-worldwide.com; gpsr@podww.com; ; 9 Culley Court; Orton Southgate; Peterborough; Cambridgeshire; PE2 6WA; Royaume-Uni
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