The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again - Couverture rigide

Mushtaq MD, Dr. Romie

Couverture rigide

ISBN 10 : 1335007113 ISBN 13 : 9781335007117

Editeur : Hanover Square Press, 2024

Synopsis

*A National Bestseller*

Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?

These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.

Dr. Romie’s interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.

Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.

The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement. 

The Busy Brain Cure will show you how to:
 

• Improve focus and energy without coffee and stimulants
• Fall asleep and stay asleep
• Address the underlying cause of anxiety, insomnia, and adult ADD
• Manage bloating and stress-eating without a diet or cleanse
• Treat and heal chronic stress and burnout
• Alleviate the burnout crisis in your workplace

With her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.

A propos du livre

À propos de l?auteur

Dr. Romie Mushtaq, MD is a board-certified physician and an award-winning speaker on leadership and workplace wellness. Known for her work with Fortune 500 clients, elite athletes, and celebrities, she brings together over 20 years of experience and research in neurology, integrative medicine, and mindfulness to her keynotes and corporate programs. She is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7000+ employees. Her expertise is regularly featured in national media outlets, such as TED talks, NPR, NBC, USA Today, Inc., and Forbes.Dr. Romie entered neurology at a time when less than 5% of women in the US were brain doctors.  She completed her medical training at the Medical University of South Carolina, the University of Pittsburgh Medical Center, and the University of Michigan where she won numerous teaching and research awards.After suffering from career burnout and undergoing life-saving surgery, Dr. Romie traveled the world learning the power of global healing traditions to heal herself and now help individuals heal their Busy Brains.Known as the STEMinist in stilettos, Dr. Romie also serves on the Board of Directors for Girl Scouts of America and advocates for women in science, technology, engineering, math, and medicine.   For insights and tools to heal your brain, body, & team, connect with Dr. Romie on social media at @drromie and her website: www.DrRomie.com.

Détails de l'édition

• Éditeur: Hanover Square Press
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1335007113
• ISBN 13: 9781335007117
• Reliure: Relié
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers; enquiries@harpercollins.ie; ; Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8; Dublin; Irlande