Younger for Life: Unlocking the Secrets of Longevity, Nutrition and Self-Care for a Youthful Life - Couverture souple

Youn M.D., Dr. Anthony

Couverture souple

ISBN 10 : 1335090517 ISBN 13 : 9781335090515

Editeur : Hanover Square Press, 2025

Synopsis

From bestselling author and beloved social media star Dr. Anthony Youn comes a “positive and empowering” (Booklist) step-by-step guide to reversing the effects of aging at any stage in life.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally through a process called Autojuvenation. In Younger for Life, through simple changes in diet, activity and skin care, readers will learn:

• How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods.
• How to develop a simple skin care routine to look younger for life.
• Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care.
• Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more.
• A simple three-week program to jump-start the autojuvenation process to look and feel your best.


Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

A propos du livre

À propos de l'auteur

Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.

Détails de l'édition

• Éditeur: Hanover Square Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1335090517
• ISBN 13: 9781335090515
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 384
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande