Synopsis
"List of Figures
Foreword
Introduction
PART I: WORKPLACE TECHNIQUES
1. Mastering Your Mind - First Steps
1.1. Email
1.2. Meetings
1.3. Goals
1.4. Priorities
1.5. Planning
1.6. Communication
1.7. Creativity
1.8. Change
1.9. Mental Energy
1.10. Physical Energy and Activity
1.11. Performance Breaks
1.12. Sleep
1.13. Eating and Energy
1.14. Commuting
1.15. Emotional Balance
1.16. Work-Life Balance
PART II: MENTAL STRATEGIES
2. Presence
2.1. Patience
2.2. Kindness
2.3. Beginner '' ''s Mind
2.4. Acceptance
2.5. Joy
2.6. Balance
2.7. Letting Go
PART III: Foundational Practices
3. Training Sharp Focus
4. Training Open Awareness
5. Mastering Your Life - Next Steps
Appendix: Self-Directed Training Resources
Notes
Acknowledgments
About the Authors
About The Potential Project
Index
"
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