12 Month Arm Care and Throwing Program - Couverture souple

Beeding, Jason

 
9781387429332: 12 Month Arm Care and Throwing Program

Synopsis

The ARM - All Reps Matter 12 - Month Arm Care and Throwing program consists of several specific workout layers. Armed with a complete 12 month tracking calendar, this work out routine is poised to add strength, stability, flexibility and mobility in the

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