Synopsis
INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book Awards
FINALIST in the award for HEALTH & WELLBEING at the Australian Business Book Awards
Manage overwhelm and find renewed passion in your life and work
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough--does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You'll learn how you can apply the strategies that top performers--from surgeons to CEOs to Olympic athletes--use to conquer burnout and surpass their goals.
- Use simple but highly effective strategies to improve your productivity and happiness
- Develop your self-awareness so you can better balance your energy
- Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
- Find your focus and live with purpose, passion, and drive
Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
MELO CALARCO teaches others how to stay energised, perform their best, and conquer burnout. Melo's lessons draw on his three decades of professional experience and on his life of cycling and trekking more than 30 000 kilometres across five continents. His work has been described as truly transformational!
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Beating Burnout, Finding Balance: The #1 Award Winner: Mindful Lessons for a Meaningful Life
Edité par
Wiley, 2023
ISBN 10 : 1394154593
ISBN 13 : 9781394154593
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Beating Burnout, Finding Balance : The #1 Award Winner: Mindful Lessons for a Meaningful Life
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ISBN 10 : 1394154593
ISBN 13 : 9781394154593
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Beating Burnout, Finding Balance Mindful Lessons for a Meaningful Life
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Beating Burnout, Finding Balance (Paperback)
Edité par
John Wiley & Sons Australia Ltd, Milton, QLD, 2023
ISBN 10 : 1394154593
ISBN 13 : 9781394154593
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Paperback. Etat : new. Paperback. INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book AwardsFINALIST in the award for HEALTH & WELLBEING at the Australian Business Book AwardsManage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling youre not doing enoughdoes this sound all too familiar? If so, its time to take a step back and find a better balance for your work and life. In this book, youll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, youll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. Youll learn how you can apply the strategies that top performersfrom surgeons to CEOs to Olympic athletesuse to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happinessDevelop your self-awareness so you can better balance your energyBuild resilience and manage stress so you can perform in high-stakes or unpredictable situationsFind your focus and live with purpose, passion, and drive Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781394154593
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Beating Burnout, Finding Balance
Edité par
John Wiley and Sons Australia Ltd, AU, 2023
ISBN 10 : 1394154593
ISBN 13 : 9781394154593
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Manage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough-does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You'll learn how you can apply the strategies that top performers-from surgeons to CEOs to Olympic athletes-use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happinessDevelop your self-awareness so you can better balance your energyBuild resilience and manage stress so you can perform in high-stakes or unpredictable situationsFind your focus and live with purpose, passion, and driveThrough inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully. N° de réf. du vendeur LU-9781394154593
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Beating Burnout, Finding Balance
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Beating Burnout, Finding Balance : Lessons for a Mindful and Meaningful Life
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Paperback. Etat : Brand New. 272 pages. 8.94x6.02x0.94 inches. In Stock. N° de réf. du vendeur __1394154593
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Beating Burnout, Finding Balance : Lessons for a Mindful and Meaningful Life
Edité par
John Wiley & Sons Inc, 2023
ISBN 10 : 1394154593
ISBN 13 : 9781394154593
Neuf
Paperback / softback
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Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life
Edité par
John Wiley & Sons Australia Ltd, 2023
ISBN 10 : 1394154593
ISBN 13 : 9781394154593
Neuf
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Etat : New. 2023. 1st Edition. Paperback. . . . . . N° de réf. du vendeur V9781394154593
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