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Brain Tools for the Busy: Building Resilience Through Neuroscience and Eastern Wisdom - Couverture rigide
Synopsis
Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule
Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.
Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence.
Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance--strategies so intuitive you can start using them instantly.
In addition, you will uncover:
- The science and strategies of crafting a resilient mindset and beating burnout
- Techniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertiveness
- Tactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships
Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
JAY RAI specialises in the fields of neuroscience and mental health psychology. She takes a distinctive approach by uniquely combining psychotherapy techniques with neuroscience and Eastern mindfulness practices, making her insights accessible and easy to apply in everyday life. With a Master of Science in Neuroscience and Psychology of Mental Health from King's College London, Jay is passionate about simplifying complex concepts. Her work invites everyone to explore the transformative power of integrating these techniques into their lives.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
Edité par
-, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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hardcover. Etat : Very Good. Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781394218417
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
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ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
Edité par
Wiley, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
Edité par
Wiley, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Hardback. Etat : Good. Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance?strategies so intuitive you can start using them instantly. In addition, you will uncover: The science and strategies of crafting a resilient mindset and beating burnoutTechniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertivenessTactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game. N° de réf. du vendeur 00108589144
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
Edité par
Wiley, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Hardback. Etat : Good. Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance?strategies so intuitive you can start using them instantly. In addition, you will uncover: The science and strategies of crafting a resilient mindset and beating burnoutTechniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertivenessTactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game. N° de réf. du vendeur CIN1394218419G
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
Edité par
Wiley -, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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hardcover. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781394218417
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
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ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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Paperback. Etat : Very Good. Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdomis an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performancestrategies so intuitive you can start using them instantly. In addition, you will uncover: The science and strategies of crafting a resilient mindset and beating burnoutTechniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertivenessTactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between,Brain Tools for the Busyis a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR015093753
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Brain Tools for the Busy : Building Resilience Through Neuroscience and Eastern Wisdom
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Wiley, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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Brain Tools for the Busy Format: ED
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John Wiley and Sons, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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