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Brain Tools for the Busy: Building Resilience Through Neuroscience and Eastern Wisdom - Couverture rigide
Synopsis
Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule
Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.
Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence.
Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance--strategies so intuitive you can start using them instantly.
In addition, you will uncover:
- The science and strategies of crafting a resilient mindset and beating burnout
- Techniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertiveness
- Tactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships
Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
JAY RAI specialises in the fields of neuroscience and mental health psychology. She takes a distinctive approach by uniquely combining psychotherapy techniques with neuroscience and Eastern mindfulness practices, making her insights accessible and easy to apply in everyday life. With a Master of Science in Neuroscience and Psychology of Mental Health from King's College London, Jay is passionate about simplifying complex concepts. Her work invites everyone to explore the transformative power of integrating these techniques into their lives.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR015093753
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
Edité par
Wiley, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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Brain Tools for the Busy Build
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Wiley, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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Brain Tools for the Busy : Building Resilience Through Neuroscience and Eastern Wisdom
Edité par
Wiley, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
Ancien ou d'occasion
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Brain Tools for the Busy Format: ED
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John Wiley and Sons, 2025
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Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
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Brain Tools for the Busy
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John Wiley and Sons Inc, US, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Hardback. Etat : New. Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance-strategies so intuitive you can start using them instantly. In addition, you will uncover: The science and strategies of crafting a resilient mindset and beating burnoutTechniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertivenessTactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game. N° de réf. du vendeur LU-9781394218417
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Brain Tools for the Busy
Edité par
John Wiley and Sons Inc, US, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
Neuf
Couverture rigide
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance-strategies so intuitive you can start using them instantly. In addition, you will uncover: The science and strategies of crafting a resilient mindset and beating burnoutTechniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertivenessTactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game. N° de réf. du vendeur LU-9781394218417
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Brain Tools for the Busy (Hardcover)
Edité par
John Wiley & Sons Inc, New York, 2025
ISBN 10 : 1394218419
ISBN 13 : 9781394218417
Neuf
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performancestrategies so intuitive you can start using them instantly. In addition, you will uncover: The science and strategies of crafting a resilient mindset and beating burnoutTechniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertivenessTactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game. "Free from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance--tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule."--Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781394218417
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