The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal - Couverture rigide

Roethlingshoefer, Justin

Couverture rigide

ISBN 10 : 1394230028 ISBN 13 : 9781394230020

Editeur : John Wiley & Sons Inc, 2024

Synopsis

Learn to look and feel your best as you discover a new perspective on your mind, body, and health

In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.

Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool--instead of a textbook or loose collection of stories--located at the intersection of art and cutting-edge health science. It's filled with lessons you'll be able to understand with ease and apply to your life immediately. You'll find:

• Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout
• Discussions exploding the "Myth of Normal" that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue
• Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires

An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.

A propos du livre

À propos de l'auteur

JUSTIN ROETHLINGSHOEFER is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world now available to you. Utilizing best-in-class testing, technology, and coaching he and his team have been able to transform the health and lives of hundreds of thousands of leaders throughout the country, while empowering them on their journey and making the complex topic of health simple, actionable, and personal. He is a speaker and the host of The OWN IT Show podcast. Justin is the author of three other bestselling books, including The Athletic Performance Blueprint and OWN IT.

Détails de l'édition

• Éditeur: John Wiley & Sons Inc
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1394230028
• ISBN 13: 9781394230020
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible