Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career - Couverture souple

Branstetter Ph.D., Rebecca

Couverture souple

ISBN 10 : 1394238924 ISBN 13 : 9781394238927

Editeur : Jossey-Bass Inc.,U.S., 2024

Synopsis

Small on-the-job changes you can make to identify your strengths, prevent burnout, and maintain your passion for being an educator

Small Habits Create Big Change is a valuable collection of micro-habits--small, science-backed adjustments--that educators can use to reclaim their mental health and their love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around. Best of all, psychologist Rebecca Branstetter gives you solutions that you can use while you work, so you don't have to sacrifice your already-scarce downtime.

Large-scale approaches to preventing educator burnout often fail to consider an important fact--educators are individuals, and no one-size-fits-all solution will really fit everyone. People's innate strengths and weaknesses play a big part in determining whether the changes we make are likely to work for us. This unique book accounts for what makes you who you are, giving you options, ideas, and proven strategies that set you up for success. This way, you can manage stress, battle burnout, and get excited about your career once again.

• Identify your strengths and weaknesses using the exclusive Thrive-o-gram personality indicator
• Learn micro-habits that turn research about burnout prevention into transformation in your daily life
• Understand how to tap into your core strengths and protect your positive energy
• Personalize your action steps with a Thriving Roadmap

This book isn't just about understanding who you are. It's about preventing burnout by aligning your work with your core strengths, values, and habits. All K-12 educators, including school psychologists and school-based mental health providers, will benefit from this balanced approach to work, fostering self-compassion, mindfulness, and resilience.

A propos du livre

À propos de l?auteur

REBECCA BRANSTETTER, PhD, is the founder of The Thriving Students Collective and Thrive Hive TV Network, online platforms for boosting the mental health and learning needs of children and the educators who support them. A national media expert, Rebecca's expertise has appeared in The Washington Post, NPR, CNN, and Parents magazine.

Détails de l'édition

• Éditeur: Jossey-Bass Inc.,U.S.
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1394238924
• ISBN 13: 9781394238927
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible