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The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm - Couverture rigide
Synopsis
Navigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout
In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed--sometimes unconsciously and other times overtly--to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.
Inspired by Littlejohn's experience as an executive coach to high achievers, The Rest Revolution explores topics such as:
- The modern causes of exhaustion
- How personal achievement, social conditioning, and systemic barriers pose threats to rest
- How high achievers can take their overworking tendencies off autopilot
- How to use self-discovery to create your personalized plan to combat burnout
- Balancing achievement with self-care and wellness
- How perfectionism and imposter syndrome create a fertile ground for exhaustion
- 5 Rules of Rest - how to reclaim your time, mind, ambition, and more
- How high achievers are breaking the burnout cycle with a rest framework derived from nature
Creative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, The Rest Revolution is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
AMANDA MILLER LITTLEJOHN is a nationally recognized executive coach, journalist, and personal branding strategist. Her tools, research, and training create access to career and business growth while closing the visibility gap for experts whose talents have traditionally not attracted their due recognition.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
Edité par
Wiley, 2024
ISBN 10 : 1394259107
ISBN 13 : 9781394259106
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The Rest Revolution How to Rec
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Wiley, 2024
ISBN 10 : 1394259107
ISBN 13 : 9781394259106
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Rest Revolution : How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
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The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm (Hardback or Cased Book)
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Wiley 11/13/2024, 2024
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Rest Revolution : How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
Edité par
Wiley, 2024
ISBN 10 : 1394259107
ISBN 13 : 9781394259106
Ancien ou d'occasion
Couverture rigide
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The Rest Revolution: How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm
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The Rest Revolution (Hardcover)
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John Wiley & Sons Inc, New York, 2024
ISBN 10 : 1394259107
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Hardcover. Etat : new. Hardcover. Navigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushedsometimes unconsciously and other times overtlyto keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self. Inspired by Littlejohn's experience as an executive coach to high achievers, The Rest Revolution explores topics such as: The modern causes of exhaustionHow personal achievement, social conditioning, and systemic barriers pose threats to restHow high achievers can take their overworking tendencies off autopilotHow to use self-discovery to create your personalized plan to combat burnoutBalancing achievement with self-care and wellnessHow perfectionism and imposter syndrome create a fertile ground for exhaustion5 Rules of Rest - how to reclaim your time, mind, ambition, and moreHow high achievers are breaking the burnout cycle with a rest framework derived from nature Creative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, The Rest Revolution is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781394259106
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The Rest Revolution Format: Cloth
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John Wiley and Sons, 2024
ISBN 10 : 1394259107
ISBN 13 : 9781394259106
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The Rest Revolution
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John Wiley and Sons Inc, US, 2024
ISBN 10 : 1394259107
ISBN 13 : 9781394259106
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Hardback. Etat : New. Navigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed-sometimes unconsciously and other times overtly-to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self. Inspired by Littlejohn's experience as an executive coach to high achievers, The Rest Revolution explores topics such as: The modern causes of exhaustionHow personal achievement, social conditioning, and systemic barriers pose threats to restHow high achievers can take their overworking tendencies off autopilotHow to use self-discovery to create your personalized plan to combat burnoutBalancing achievement with self-care and wellnessHow perfectionism and imposter syndrome create a fertile ground for exhaustion5 Rules of Rest - how to reclaim your time, mind, ambition, and moreHow high achievers are breaking the burnout cycle with a rest framework derived from nature Creative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, The Rest Revolution is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life. N° de réf. du vendeur LU-9781394259106
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The Rest Revolution
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