Articles liés à Space to Exhale: A Handbook for Curating a Soft, Centered,...
Synopsis
Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.
Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance.
Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs--as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you:
- Know Yourself: Remember who you are, align with your values, and celebrate your strengths.
- Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.
- Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.
Filled with soft-life strategies and written with Lisa's warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the "Strong Black Woman," and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good.
Space To Exhale is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace--so they can move from merely surviving to vibrantly thriving.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
LISA HURLEY is an Anthem Award-winning activist, writer, and community builder. She is the founder of The Great Exhale, a virtual sanctuary for Black women. Her advocacy operates at the nexus of self-care, community care, joy, and rest. She has been quoted in Forbes and Adweek, and hosts the Space To Exhale podcast.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life
Edité par
Wiley, 2025
ISBN 10 : 1394290683
ISBN 13 : 9781394290680
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs?as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Filled with soft-life strategies and written with Lisa?s warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the "Strong Black Woman,? and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. Space To Exhale is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace?so they can move from merely surviving to vibrantly thriving. N° de réf. du vendeur 00106905231
Acheter D'occasion
EUR 16,79
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life
Edité par
Wiley, 2025
ISBN 10 : 1394290683
ISBN 13 : 9781394290680
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1394290683I4N00
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EUR 16,80
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life
Edité par
Wiley, 2025
ISBN 10 : 1394290683
ISBN 13 : 9781394290680
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Good. Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs?as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Filled with soft-life strategies and written with Lisa?s warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the "Strong Black Woman,? and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. Space To Exhale is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace?so they can move from merely surviving to vibrantly thriving. N° de réf. du vendeur CIN1394290683G
Acheter D'occasion
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Space to Exhale : A Handbook for Curating a Soft, Centered, Serene Life
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 47621340-n
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EUR 18,78
Expédition à EUR 2,36
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781394290680
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Expédition nationale : Etats-Unis
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Space to Exhale Format: ED
Edité par
John Wiley and Sons, 2025
ISBN 10 : 1394290683
ISBN 13 : 9781394290680
Neuf
Couverture rigide
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 9781394290680
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Expédition nationale : Etats-Unis
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Space to Exhale : A Handbook for Curating a Soft, Centered, Serene Life
Edité par
Wiley, 2025
ISBN 10 : 1394290683
ISBN 13 : 9781394290680
Ancien ou d'occasion
Couverture rigide
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47621340
Acheter D'occasion
EUR 18,99
Expédition à EUR 2,36
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life (Hardback or Cased Book)
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback or Cased Book. Etat : New. Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life. Book. N° de réf. du vendeur BBS-9781394290680
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Space to Exhale
Edité par
John Wiley and Sons Inc, US, 2025
ISBN 10 : 1394290683
ISBN 13 : 9781394290680
Neuf
Couverture rigide
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs-as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Filled with soft-life strategies and written with Lisa's warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the "Strong Black Woman," and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. Space To Exhale is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace-so they can move from merely surviving to vibrantly thriving. N° de réf. du vendeur LU-9781394290680
Acheter neuf
EUR 24,93
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 8 disponible(s)
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Space to Exhale (Hardcover)
Edité par
John Wiley & Sons Inc, New York, 2025
ISBN 10 : 1394290683
ISBN 13 : 9781394290680
Neuf
Couverture rigide
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphsas well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. Filled with soft-life strategies and written with Lisas warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the "Strong Black Woman, and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good. Space To Exhale is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peaceso they can move from merely surviving to vibrantly thriving. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781394290680
Acheter neuf
EUR 26,57
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)