Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity - Couverture souple

Thompson, Camilla

 
9781394334032: Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
Couverture souple
ISBN 10 : 1394334036 ISBN 13 : 9781394334032
Editeur : John Wiley & Sons Australia Ltd, 2025

Synopsis

Supercharge your life. One biohack at a time.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.

By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:

  • The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
  • Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
  • How to revolutionise your relationship with stress and anxiety using the circle of control
  • Methods to improve your nervous system function, such as breathwork and acupuncture
  • Why neuroplasticity is crucial for optimum long-term brain function
  • How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health


Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

CAMILLA THOMPSON is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia's top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Wiley & Sons Australia Ltd
Date d'édition
2025
Langue
anglais
ISBN 10 
1394334036
ISBN 13 
9781394334032
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
JOSSEY-BASS
https://www.wiley.com/en-us

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