Synopsis
Own Your Flow: Simple Strategies to Get in the Zone and Stay There
Most of us have experienced being “in the zone.” It's an engaged and immersive mindset that leads to seemingly effortless creativity and productivity. Brain scientists and psychologists have a word for this state: flow.
In Flow For Dummies, renowned neuroscientist Dr. Julia F. Christensen walks you through the science of flow. She explains exactly how you can more easily reach those mental spaces where you find yourself fully immersed and engaged in activities. You'll learn to generate creative solutions to hard problems and improve your productivity by maximizing the amount of time you spend in a state of flow.
- Step-by-step instructions on the author's Flow method, a series of strategies and techniques for entering and maintaining flow states
- Inspirational stories and real-world examples of people in the arts, sports, and business using flow to reach new heights of well-being
- Expert insights and actionable tips you can apply immediately to enhance your focus, improve your creativity, and find peak motivation
Perfect for entrepreneurs, busy professionals, artists, creatives, busy moms and dads, and anyone else interested in learning to access their most productive and creative states, Flow For Dummies is an up-to-date and jargon-free guide packed with practical tips and techniques to generate flow.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Julia F. Christensen, PhD, is a neuroscientist at the Max Planck Institute for Empirical Aesthetics. Her research on creativity, emotion, and the brain has been featured in The Guardian, The New York Times, and The Washington Post, and on BBC podcasts.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Flow For Dummies Format: ED
Edité par
John Wiley and Sons, 2026
ISBN 10 : 1394351127
ISBN 13 : 9781394351121
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Flow For Dummies (Paperback)
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Paperback. Etat : new. Paperback. Own Your Flow: Simple Strategies to Get in the Zone and Stay There Most of us have experienced being in the zone. It's an engaged and immersive mindset that leads to seemingly effortless creativity and productivity. Brain scientists and psychologists have a word for this state: flow. In Flow For Dummies, renowned neuroscientist Dr. Julia F. Christensen walks you through the science of flow. She explains exactly how you can more easily reach those mental spaces where you find yourself fully immersed and engaged in activities. You'll learn to generate creative solutions to hard problems and improve your productivity by maximizing the amount of time you spend in a state of flow. Step-by-step instructions on the author's Flow method, a series of strategies and techniques for entering and maintaining flow statesInspirational stories and real-world examples of people in the arts, sports, and business using flow to reach new heights of well-beingExpert insights and actionable tips you can apply immediately to enhance your focus, improve your creativity, and find peak motivation Perfect for entrepreneurs, busy professionals, artists, creatives, busy moms and dads, and anyone else interested in learning to access their most productive and creative states, Flow For Dummies is an up-to-date and jargon-free guide packed with practical tips and techniques to generate flow. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781394351121
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Flow For Dummies
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Flow For Dummies
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Flow For Dummies
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Flow For Dummies
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Flow For Dummies
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Flow For Dummies
Edité par
For Dummies, 2026
ISBN 10 : 1394351127
ISBN 13 : 9781394351121
Neuf
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Flow For Dummies (Paperback)
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Paperback. Etat : new. Paperback. Own Your Flow: Simple Strategies to Get in the Zone and Stay There Most of us have experienced being in the zone. It's an engaged and immersive mindset that leads to seemingly effortless creativity and productivity. Brain scientists and psychologists have a word for this state: flow. In Flow For Dummies, renowned neuroscientist Dr. Julia F. Christensen walks you through the science of flow. She explains exactly how you can more easily reach those mental spaces where you find yourself fully immersed and engaged in activities. You'll learn to generate creative solutions to hard problems and improve your productivity by maximizing the amount of time you spend in a state of flow. Step-by-step instructions on the author's Flow method, a series of strategies and techniques for entering and maintaining flow statesInspirational stories and real-world examples of people in the arts, sports, and business using flow to reach new heights of well-beingExpert insights and actionable tips you can apply immediately to enhance your focus, improve your creativity, and find peak motivation Perfect for entrepreneurs, busy professionals, artists, creatives, busy moms and dads, and anyone else interested in learning to access their most productive and creative states, Flow For Dummies is an up-to-date and jargon-free guide packed with practical tips and techniques to generate flow. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781394351121
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