When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free - Couverture rigide

Goldman, Rachel L.

Couverture rigide

ISBN 10 : 1394358563 ISBN 13 : 9781394358564

Editeur : Jossey-Bass Inc.,U.S., 2026

Synopsis

Reclaim your power and live a life of purpose and joy

In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves--inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling "stuck" and how you can gain greater control over your life.

Whether you're feeling professional burnout, struggling with identity changes as you enter a new phase of your life with new challenges, or encountering obstacles as you balance it all, Dr. Rachel offers a compassionate roadmap to reclaiming your power and living a life of purpose and joy. Equipped with her insights, you will gain coping tools necessary to effectively manage any of life's stressors.

You'll also find:

• Strategies for recovering from personal and professional setbacks, allowing you to build resilience and find meaning
• Techniques for those seeking personal growth, including lifelong tools to manage stress
• Ways to navigate burnout and dissatisfaction, as well as tools to manage stress and eliminate limiting beliefs

Perfect for women seeking personal growth and an effective path to self-improvement, When Life Happens is also an essential resource for people struggling with anxiety, depression, and low self-esteem looking for a useful tool to use as an adjunct to therapy.

A propos du livre

À propos de l'auteur

RACHEL L. GOLDMAN, PHD, FTOS, FASMBS-IH, is a renowned clinical psychologist specializing in women’s mental health and well-being. In addition to her private practice, she is a Clinical Assistant Professor at NYU Grossman School of Medicine. Her expertise has been featured in The New York Times, TIME magazine, CNN, and more. She has appeared on prominent stages and podcasts, including events with Oprah and Reese Witherspoon, as well as The Mel Robbins Podcast. Women’s Health magazine named her one of the most inspiring women to follow, and she has been recognized as a Top 100 Mental Health Influencer and a Top 40 CBT Influencer.

Détails de l'édition

• Éditeur: Jossey-Bass Inc.,U.S.
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1394358563
• ISBN 13: 9781394358564
• Reliure: Relié
• Nombre de pages: 304
• Coordonnées du fabricant: JOSSEY-BASS; https://www.wiley.com/en-us; ; 111 River Street; Hoboken; NJ; 7030; Etats-Unis
• Personne responsable: non disponible