100 Questions & Answers About Anxiety for Dummies - Couverture souple

Smith, Laura L.

Couverture souple

ISBN 10 : 139436878X ISBN 13 : 9781394368785

Editeur : For Dummies, 2026

Synopsis

Everything You Want to Know About Anxiety: A Q&A Guide

If you or a loved one are struggling with anxiety, don't worry! 100 Questions & Answers About Anxiety For Dummies is your go-to guide for everything you've been curious about, from what causes anxiety to treatment options and techniques for managing anxiety and challenging anxious thoughts.

Designed to be straightforward, this book features short, easy-to-absorb sections that allow you to quickly find the information you need to support your health and well-being. Whether you prefer to read all the Q&As or jump to specific topics, this guide is structured to expand your knowledge efficiently.

Find answers to questions like:

• How can I tell the difference between anxiety and a medical condition?
• How do hormones and brain chemistry impact anxiety?
• What role does diet play in managing anxiety?
• What types of therapy are best for anxiety?

For anyone coping with anxiety or helping someone else through it, 100 Questions & Answers About Anxiety For Dummies is a great, low-pressure place to start.

A propos du livre

À propos de l'auteur

Laura L. Smith, PhD, is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression.

Détails de l'édition

• Éditeur: For Dummies
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 139436878X
• ISBN 13: 9781394368785
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: FOR DUMMIES; danilo.gaviraghi@hoepli.it; ; Via Hoepli 5; Milano; 20121; Italie