Unapologetically ADHD: A Step-by-step Framework for Everyday Planning on Your Terms - Couverture souple
Synopsis
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD
Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout.
Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:
- Understanding how the ADHD mind works and how to manage "all or nothing" mode
- Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance
- Using practical tips that can be applied immediately to help you feel more in control of your life
With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
NIKKI KINZER, PCC, is a certified professional ADHD Coach, podcaster, and speaker. As founder of Take Control ADHD, she leads a team that supports adults with ADHD through individual and group coaching, giving her a wealth of experience working with those with ADHD.
PETE D. WRIGHT is a podcaster and writer and has experience with ADHD directly impacting his work and life. He's a student of productivity systems and writes and records regularly, interviewing experts in the field. His network, TruStory FM, currently hosts and produces over 30 podcasts.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Unapologetically ADHD : A Step-by-Step Framework for Everyday Planning on Your Terms
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Unapologetically ADHD Format: Hardcover
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John Wiley and Sons, 2025
ISBN 10 : 1394369204
ISBN 13 : 9781394369201
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Unapologetically ADHD (Paperback)
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John Wiley & Sons Inc, New York, 2025
ISBN 10 : 1394369204
ISBN 13 : 9781394369201
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Paperback. Etat : new. Paperback. Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage all or nothing modeLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptanceUsing practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781394369201
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Unapologetically ADHD : A Step-by-Step Framework for Everyday Planning on Your Terms
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Wiley, 2025
ISBN 10 : 1394369204
ISBN 13 : 9781394369201
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Unapologetically ADHD
Edité par
John Wiley and Sons Inc, US, 2025
ISBN 10 : 1394369204
ISBN 13 : 9781394369201
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
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Paperback. Etat : New. Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage "all or nothing" modeLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptanceUsing practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life. N° de réf. du vendeur LU-9781394369201
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Unapologetically ADHD
Edité par
John Wiley and Sons Inc, US, 2025
ISBN 10 : 1394369204
ISBN 13 : 9781394369201
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage "all or nothing" modeLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptanceUsing practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life. N° de réf. du vendeur LU-9781394369201
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Unapologetically ADHD - A Step-by-Step Framework For Everyday Planning On Your Terms
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Unapologetically ADHD - A Step-by-Step Framework For Everyday Planning On Your Terms (eng)
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Unapologetically ADHD A StepbyStep Framework For Everyday Planning On Your Terms
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