I Hate Myself. Now What?: A Step-by-step Workbook for Change - Couverture souple

Aguirre, Blaise

 
9781394389759: I Hate Myself. Now What?: A Step-by-step Workbook for Change
Couverture souple
ISBN 10 : 1394389752 ISBN 13 : 9781394389759
Editeur : John Wiley & Sons Inc, 2026

Synopsis

A hands-on collection of effective tools for treating self-hatred

In I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist, Assistant Professor in Psychiatry at Harvard Medical School and practicing child and adolescent psychiatrist Dr. Blaise Aguirre delivers an essential companion resource to the author’s widely acclaimed review of self-hatred, I Hate Myself. Dr. Aguirre offers practical and hands-on resources for people struggling with self-loathing and self-hatred, as well as the therapists and loved ones who want to help them heal.

This workbook builds and expands on why some people come to incorrectly believe that they are a burden. It provides checklists, questionnaires, techniques, tips, strategies, and structured exercises that readers can work through individually or collaboratively with their therapist, creating a bridge between self-help and professional treatment.

Inside the book:

  • Effective exercises designed for both self-guided work and therapist-client collaboration
  • A practical toolkit for addressing an under-discussed component of suicidality in patients experiencing distress
  • Step-by-step therapeutic interventions that mental health professionals can implement in their practice
  • An essential resource for putting into practice the research-based insights found in the companion book, I Hate Myself

Perfect for people struggling with feelings of self-loathing, self-hatred, and worthlessness, I Hate Myself. Now What? is an indispensable resource for individuals seeking change, the mental health professionals who guide them, and the loved ones who support their journey toward healing.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Blaise Aguirre, MD, is Assistant Professor in Psychiatry at Harvard Medical School and a child and adolescent psychiatrist. He is the founding medical director of the 3East Dialectical Behavior Therapy continuum of care at McLean Hospital and is nationally and internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Wiley & Sons Inc
Date d'édition
2026
Langue
anglais
ISBN 10 
1394389752
ISBN 13 
9781394389759
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
JOSSEY-BASS
https://www.wiley.com/en-us

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