Woman, Embodied: The Practice of Coming Home to Yourself - Couverture souple

Powers, Chrissy

Couverture souple

ISBN 10 : 1394391579 ISBN 13 : 9781394391578

Editeur : Jossey-Bass Inc.,U.S., 2026

Synopsis

Practical body-based tools for healing religious trauma and reclaiming your power

Many women carry wounds from religious upbringings or rigid systems that have disconnected them from their bodies, voices, and inner wisdom. Woman, Embodied offers practical, body-based tools to break free from shame and reclaim body agency. Licensed therapist Chrissy Powers blends memoir, therapeutic insight, and actionable exercises.

Powers charts her personal journey from shame and disembodiment to radical self-trust and spiritual reclamation. Through Internal Family Systems, somatic therapy, and psychedelic-assisted modalities, readers receive a roadmap that honors the wisdom of the body and the sacred feminine. The book offers guidance on healing trauma without abandoning spirituality.

Readers will also discover:

• Embodiment practices that use the body as a tool for healing through self-awareness, mindfulness, connection, and self-regulation
• Practical exercises for developing self-trust and reclaiming spiritual authority after leaving high-control religious environments
• Insights into psychedelic-assisted therapy and expanded states of consciousness for trauma healing and spiritual exploration
• Tools for navigating spiritual deconstruction while staying connected to authentic spirituality and progressive spiritual communities
• Strategies for reclaiming joy, body agency, and the sacred feminine after experiences of religious or cultural trauma

Perfect for women aged 30-55 engaged in healing from religious trauma or rigid belief systems, Woman, Embodied also serves therapists, coaches, spiritual guides, and mental health professionals seeking body-based approaches to support clients through spiritual deconstruction and trauma recovery.

A propos du livre

À propos de l'auteur

Chrissy Powers, MA, LMFT, is a licensed marriage and family therapist, embodiment coach, and trauma-informed guide specializing in religious trauma and psychedelic-assisted therapy. With over 16 years of clinical experience, she founded Paradigm Wellness Collective and The Embodied Woman Collective. Her personal journey from evangelicalism to embodied liberation informs her work guiding women toward somatic healing and spiritual reclamation. She is based in Encinitas, California.

Détails de l'édition

• Éditeur: Jossey-Bass Inc.,U.S.
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1394391579
• ISBN 13: 9781394391578
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible