Articles liés à CBT Workbook For Dummies

CBT Workbook For Dummies - Couverture souple

Willson, Rob; Branch, Rhena

 
9781394431113: CBT Workbook For Dummies
Couverture souple
ISBN 10 : 1394431112 ISBN 13 : 9781394431113
Editeur : For Dummies, 2026

Synopsis

Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.

CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change―all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events, plus trauma-informed and inclusive approaches that broaden who CBT can help. Discover what you can accomplish with CBT, the gold-standard in psychotherapy.

  • Identify unhelpful thought patterns and learn how to change them with cognitive behavioral therapy
  • Complete reflection exercises and worksheets designed to reinforce what you learn
  • Get evidence-based strategies for managing burnout, anxiety related to social media, and beyond
  • Build a toolkit you can return to again and again, in your own time and at your own pace

This is a great Dummies workbook for anyone who's interested in the many benefits of CBT, in conjunction with therapy sessions or on your own.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Rob Willson, PhD, is a cognitive behavioral therapist, researcher, trainer, and supervisor in private practice. He has 30 years’ experience treating patients with CBT and regularly trains therapists, psychologists, and performance coaches in cognitive behavioral techniques.

Rhena Branch, BSc, MSc, Dip CBT, is?a cognitive behavioral therapist and co-?author of CBT For Dummies.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
For Dummies
Date d'édition
2026
Langue
anglais
ISBN 10 
1394431112
ISBN 13 
9781394431113
Reliure
Broché
Numéro d'édition
3
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible