The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World - Couverture rigide

Griffiths, Chris; Medlicott, Caragh

Couverture rigide

ISBN 10 : 1398616125 ISBN 13 : 9781398616127

Editeur : Kogan Page Ltd, 2024

Synopsis

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.

The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.

This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.

A propos du livre

À propos de l?auteur

Caragh Medlicott was previously Communications Manager at OpenGenius, and is now a full time writer. Along with Chris Griffiths she is the co-author of The Creative Thinking Handbook, also published by Kogan page. She has contributed to pieces in many popular publications including GQ, Forbes, The Times and the BBC.

Détails de l'édition

• Éditeur: Kogan Page Ltd
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1398616125
• ISBN 13: 9781398616127
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 264
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne