Fully Charged: The Ultimate Energy Guide for Leaders - Couverture rigide

Linden, Lieven Van

Couverture rigide

ISBN 10 : 1398628190 ISBN 13 : 9781398628199

Editeur : Kogan Page Ltd, 2026

Synopsis

The most inspiring, fulfilled managers are those who are in control of their energy levels in a world that moves at a breakneck pace.

Fully Charged shows how to manage your energy instead of just your time. You will discover how to restore focus, resilience and balance so you can lead with impact at work without running on empty at home.

Written by performance expert Lieven van Linden, the book introduces his proven Heart Rate Variability method, a science-backed north star for tracking and boosting energy. With practical tools and simple daily shifts he reveals how leaders at every level can recharge in ways that last. You'll learn how to map out your current energy level, create an energy management blueprint, track your progress, and keep your habits up long term.

Ignore your energy and burnout is inevitable. Master it and you unlock clarity, confidence and sustainable success.

Themes include: energy management, sustainable leadership, resilience, stress recovery, high-performance habits and work-life balance.

A propos du livre

À propos de l'auteur

Lieven van Linden is an international keynote speaker on health, technology and human behaviour. He runs Built for Endurance, a training consultancy that helps leaders and companies optimise health and performance using biometrical insights and immersive experiences. He is an experienced management consultant and leadership adviser, having previously been a director at the multinational firm Reynaers Aluminium. Lieven is based in Brussels, Belgium.

Détails de l'édition

• Éditeur: Kogan Page Ltd
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1398628190
• ISBN 13: 9781398628199
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne