Loop Journal: A New Path to Self-Discovery - Couverture rigide

Lamb, Emma

 
9781398708334: Loop Journal: A New Path to Self-Discovery
Couverture rigide
ISBN 10 : 139870833X ISBN 13 : 9781398708334
Editeur : Laurence King Publishing, 2023

Synopsis

Take control of your life with Loop - a totally different approach to journaling.

The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.

Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Following a career in business, Emma has taught in Birmingham secondary schools for 14 years, is an advocate for workplace mental health, an executive coach and facilitator of group coaching sessions for head teachers. Emma now leads teacher training and development, directs schools plays and lives in Birmingham with her 5 year old daughter and blended family of step children.

À propos de la quatrième de couverture

Take control of your life with Loop - a totally different approach to journaling. The first non-linear guided journal for self-care.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Laurence King Publishing
Date d'édition
2023
Langue
anglais
ISBN 10 
139870833X
ISBN 13 
9781398708334
Reliure
Relié
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie