Articles liés à Period Proof: Eat, train and thrive by your cycle
Synopsis
Everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Stef Williams is a London-based creator and businesswoman that is growing and leading a community of women to help them feel the best they ever have, physically and mentally. Coming from a background of playing international hockey and now a qualified Pilates instructor, Stef draws from her sporting experience to help drive her community forward.
With over 2.2M Instagram followers and an impressive digital presence across YouTube and other platforms. She has also featured on the cover of Women's Fitness, as well as regularly featuring in outlets such as Marie Claire, Women's Health, and Stylist. She also has endometriosis, PCOS, and fibroids and is currently petitioning for every woman over the age of 20 to have a health screening for endometriosis.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Period Proof: Eat, train and thrive by your cycle
Image d'archives
Period Proof (Hardcover)
Edité par
Orion Publishing Co, London, 2026
ISBN 10 : 1398726516
ISBN 13 : 9781398726512
Neuf
Couverture rigide
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime?This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.This book will feature: - A deep dive into the four phases of your menstrual cycle- Workout recommendations- Nutritional guidance reviewed by a dietician- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroidsFor too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage. Everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781398726512
Acheter neuf
EUR 24,63
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Period Proof
Edité par
Orion Publishing Co, GB, 2026
ISBN 10 : 1398726516
ISBN 13 : 9781398726512
Neuf
Couverture rigide
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime?This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.This book will feature: - A deep dive into the four phases of your menstrual cycle- Workout recommendations- Nutritional guidance reviewed by a dietician- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroidsFor too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage. N° de réf. du vendeur LU-9781398726512
Acheter neuf
EUR 24,64
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Period Proof
Edité par
HACHETTE HARDBACKS, 2026
ISBN 10 : 1398726516
ISBN 13 : 9781398726512
Neuf
Couverture rigide
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781398726512
Acheter neuf
EUR 21,32
Expédition à EUR 3,89
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)
Image d'archives
Period Proof
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
Évaluation du vendeur 5 sur 5 étoiles
Etat : new. N° de réf. du vendeur ALCI6EY1OW
Acheter neuf
EUR 20,22
Expédition à EUR 5,50
Expédition depuis Italie vers Etats-Unis
Expédition depuis Italie vers Etats-Unis
Quantité disponible : 5 disponible(s)
Image d'archives
Period Proof: Eat, Train And Thrive By Your Cycle
Edité par
Orion Publishing Co, 2026
ISBN 10 : 1398726516
ISBN 13 : 9781398726512
Neuf
Couverture rigide
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Brand New. 224 pages. 5.43x0.79x7.80 inches. In Stock. N° de réf. du vendeur __1398726516
Acheter neuf
EUR 23,14
Expédition à EUR 11,81
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Period Proof: Eat, train and thrive by your cycle
Edité par
Orion Publishing Co, 2026
ISBN 10 : 1398726516
ISBN 13 : 9781398726512
Neuf
Couverture rigide
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781398726512
Acheter neuf
EUR 22,28
Expédition à EUR 18,91
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Period Proof
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2026. Hardback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781398726512
Acheter neuf
EUR 35,34
Expédition à EUR 9,37
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Period Proof
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2026. Hardback. . . . . . N° de réf. du vendeur V9781398726512
Acheter neuf
EUR 37,60
Expédition à EUR 9,50
Expédition depuis Irlande vers Etats-Unis
Expédition depuis Irlande vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Period Proof : Eat, train and thrive by your cycle
Edité par
Orion Publishing Co Sep 2026, 2026
ISBN 10 : 1398726516
ISBN 13 : 9781398726512
Neuf
Couverture rigide
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Buch. Etat : Neu. Neuware - Do you know the four phases of your menstrual cycle When you should be taking it easy or pushing for a PB Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.This book will feature: - A deep dive into the four phases of your menstrual cycle- Workout recommendations- Nutritional guidance reviewed by a dietician- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroidsFor too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage. N° de réf. du vendeur 9781398726512
Acheter neuf
EUR 27,49
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Period Proof (Hardcover)
Edité par
Orion Publishing Co, London, 2026
ISBN 10 : 1398726516
ISBN 13 : 9781398726512
Neuf
Couverture rigide
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime?This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.This book will feature: - A deep dive into the four phases of your menstrual cycle- Workout recommendations- Nutritional guidance reviewed by a dietician- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroidsFor too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage. Everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781398726512
Acheter neuf
EUR 22,49
Expédition à EUR 43,71
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)