Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep - Couverture souple

Saunders, Eric

Couverture souple

ISBN 10 : 1398801720 ISBN 13 : 9781398801721

Editeur : Sirius Entertainment, 2021

Synopsis

"A ruffled mind makes a restless pillow." - Charlotte Bronte

Switch off your smart phone and settle down with this relaxing wordsearch collection, filled with delightful quotes, poems and dream interpretations.

Puzzles have proven mindfulness benefits which help to reduce stress. By concentrating only on the puzzle, we can forget the troubles and cares of the day, clearing our mind for sleep.

In this book you will find small wordsearch puzzles for a quick bedtime activity, as well as full-sized puzzles for when you need longer to unwind. Many of the puzzles are themed in a sleep-related way.

Also included are:
- Sleep-related quotes
- Useful facts and tips about sleeping
- Interpretations of common dreams based on the pioneering work of Pamela Ball
- Sleep exercises that can be used to assess and improve your sleep
- A sleep diary to monitor patterns
- A food and drink diary to monitor your diets impact on your sleep

Complete these puzzles and relaxing exercises and before you know it you'll be ready for a sound night's sleep.

A propos du livre

À propos de l?auteur

Eric Saunders is one of the world's leading puzzle compilers. An expert crossword clue creator, IQ puzzle manipulator and innovator of many new puzzles each year, he has supplied puzzles to newspapers including The Times and is the author of many puzzle compilations for publishers around the world.

Détails de l'édition

• Éditeur: Sirius Entertainment
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1398801720
• ISBN 13: 9781398801721
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible