Articles liés à Fit for Life: Boost Your Health and Wellbeing with...

Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans - Couverture souple

Hinsbergh, Emma Van

 
9781398808003: Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans
Couverture souple
ISBN 10 : 1398808008 ISBN 13 : 9781398808003
Editeur : Arcturus, 2023

Synopsis

Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it.

Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader''s exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Arcturus
Date d'édition
2023
Langue
anglais
ISBN 10 
1398808008
ISBN 13 
9781398808003
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
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