The Essential Book of Ayurveda: Secrets of Ancient Healing Wisdom - Couverture rigide

Tselios, Konstantinos

Couverture rigide

ISBN 10 : 1398826111 ISBN 13 : 9781398826113

Editeur : Sirius Entertainment, 2023

Synopsis

This beautiful hardback guide introduces the Hindu medicinal tradition of Ayurveda and its healing practices, presented in a gold-embossed gift edition with full-color illustrations.

Ayurveda takes a natural and holistic approach to self-healing which focuses on creating a balance between your body and mind. It integrates a variety of healing practices including aromatherapy, a nutritional diet, yoga, meditation, and more.

This book helps readers discover the transformative powers of Ayurveda and incorporate these practices into their daily lives. It is elegantly presented with a gold-embossed cover design and full-color illustrations, making a perfect gift.

ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

A propos du livre

À propos de l'auteur

Konstantinos Tselios is a yoga instructor and magazine journalist, writing about yoga and alternative health and spirituality in magazines such as Kindred Spirit and Prediction. Kostas splits his time between the UK and the Greek island of Crete where he runs his own yoga centre called Heliodorus Yoga. He has completed several yoga teacher training courses to increase his knowledge, including with Sivananda Yoga, Agama Yoga, and Jivamukti Yoga. In 2019 he also gained a Certificate in Mindfulness Teaching from the UK College of Mindfulness Meditation (Mindfulness Now), completing their mindfulness teacher training course in the UK. He has travelled widely, with many trips to India over the past 20 years, gaining some of his yoga qualifications and experience at ashrams in the country. He offers one-to-one therapy that includes techniques from yoga, mindfulness meditation, as well as advice on diet and natural medicines, including Ayurvedic health advice gained from his long-term relationship with several specialists in India.

Détails de l'édition

• Éditeur: Sirius Entertainment
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1398826111
• ISBN 13: 9781398826113
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible