Deal With Stress: Improving your health through changing how you work - Couverture souple

Bloomsbury Publishing PLC

Couverture souple

ISBN 10 : 1399400703 ISBN 13 : 9781399400701

Editeur : Bloomsbury Business, 2022

Synopsis

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.

With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

A propos du livre

À propos de l'auteur

Part of the Business Essentials series from Bloomsbury Business, Deal With Stress is one of a new range of practical guides looking at key business and management skills - everything from finding the right job through to making great presentations and managing your work/life balance.

À propos de la quatrième de couverture

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

Détails de l'édition

• Éditeur: Bloomsbury Business
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1399400703
• ISBN 13: 9781399400701
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 96
• Coordonnées du fabricant: Van Ditmar Boeken, VDB Sales; sales@vanditmar.nl; ; Hondiuslaan 44; Utrecht; 3528 AB; Pays-Bas