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The Spoonie Survival Guide: Manage your energy and your life with chronic illness - Couverture souple

Ranu, Jodie K

 
9781399411509: The Spoonie Survival Guide: Manage your energy and your life with chronic illness
Couverture souple
ISBN 10 : 1399411500 ISBN 13 : 9781399411509
Editeur : Green Tree, 2026

Synopsis

'A practical and accessible guide to chronic illness. Essential reading' - Dr Claire Ashley

Your one-stop resource for navigating the world with a chronic illness

Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding 'easy' tasks - such as running errands or taking a shower - nearly impossible, daily life can be challenging. Spoonie Jodie K Ranu gets it, and she's here to help.

The Spoonie Survival Guide is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including:

- Physical health: coping with symptoms, pain and fatigue
- Mental health: handling your wellbeing and medical gaslighting
- Finances: managing the hidden costs of being a spoonie
- Lifestyle: dealing with daily tasks and maintaining your social life.

Written by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence - one spoon at a time.

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One spoon = one unit of energy
Spoonie = someone with a chronic illness, condition or disability
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Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jodie K Ranu has lived with chronic pain for the last eleven years (since she was sixteen) and she's spent eight of those years fighting for a diagnosis. Jodie has multiple chronic illnesses, including fibromyalgia and disc degeneration, which have left her physically disabled. Jodie began her Instagram @fourmorespoons to provide people in the chronic illness and disability community with clear, simple, practical advice to achieve the best quality of life possible.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Green Tree
Date d'édition
2026
Langue
anglais
ISBN 10 
1399411500
ISBN 13 
9781399411509
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
SOMETHING DIFFERENT
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