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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders - Couverture souple
Synopsis
A practical guide to restoring pain-free function to your upper body.
Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.
Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.
The exercises are designed to be accessible to all, regardless of current mobility or pain levels.
By making movement your medicine, you can:
- Ease pain and stiffness in your back, neck and shoulders
- Improve posture and counteract the effects of modern living
- Increase flexibility and movement
- Enhance overall well-being.
Start your journey to pain-free living now with this invaluable resource.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Andy Breakspear and Rachel Breakspear run the OsteoPilates clinic in Buckinghamshire and are passionate about enabling people to live pain free. Andy is a graduate of both Structural Engineering and Osteopathy and has always been interested in how things work, particularly in the human body. Rachel has spent 35 years working and teaching Movement Therapy for people to be able to live free of back and joint pain. Together, their Breakspear method of Make Movement Your Medicine is the result of over 25 years of clinical experience. www.osteopilates.co.uk
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Make Movement Your Medicine : Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Edité par
Bloomsbury Sport, 2026
ISBN 10 : 1399418629
ISBN 13 : 9781399418621
Neuf
Couverture souple
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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders (Paperback or Softback)
Edité par
Bloomsbury Sport 4/21/2026, 2026
ISBN 10 : 1399418629
ISBN 13 : 9781399418621
Neuf
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Paperback or Softback. Etat : New. Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders. Book. N° de réf. du vendeur BBS-9781399418621
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Make Movement Your Medicine
Edité par
Bloomsbury Publishing PLC, GB, 2026
ISBN 10 : 1399418629
ISBN 13 : 9781399418621
Neuf
Paperback
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. A practical guide to restoring pain-free function to your upper body.Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.The exercises are designed to be accessible to all, regardless of current mobility or pain levels. By making movement your medicine, you can:- Ease pain and stiffness in your back, neck and shoulders- Improve posture and counteract the effects of modern living- Increase flexibility and movement- Enhance overall well-being.Start your journey to pain-free living now with this invaluable resource. N° de réf. du vendeur LU-9781399418621
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Image fournie par le vendeur
Make Movement Your Medicine : Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Edité par
Bloomsbury Sport, 2026
ISBN 10 : 1399418629
ISBN 13 : 9781399418621
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 48411067
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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Edité par
Bloomsbury Sport, 2026
ISBN 10 : 1399418629
ISBN 13 : 9781399418621
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Paperback
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014831320
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Make Movement Your Medicine
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781399418621
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Make Movement Your Medicine
Edité par
Bloomsbury Publishing PLC, GB, 2026
ISBN 10 : 1399418629
ISBN 13 : 9781399418621
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. A practical guide to restoring pain-free function to your upper body.Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.The exercises are designed to be accessible to all, regardless of current mobility or pain levels. By making movement your medicine, you can:- Ease pain and stiffness in your back, neck and shoulders- Improve posture and counteract the effects of modern living- Increase flexibility and movement- Enhance overall well-being.Start your journey to pain-free living now with this invaluable resource. N° de réf. du vendeur LU-9781399418621
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EUR 27,45
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Expédition depuis Royaume-Uni vers Etats-Unis
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Make Movement Your Medicine (Paperback)
Edité par
Bloomsbury Publishing PLC, London, 2026
ISBN 10 : 1399418629
ISBN 13 : 9781399418621
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. A practical guide to restoring pain-free function to your upper body.Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.The exercises are designed to be accessible to all, regardless of current mobility or pain levels. By making movement your medicine, you can:- Ease pain and stiffness in your back, neck and shoulders- Improve posture and counteract the effects of modern living- Increase flexibility and movement- Enhance overall well-being.Start your journey to pain-free living now with this invaluable resource. A practical guide to restoring pain-free function to your upper body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781399418621
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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Edité par
Bloomsbury Sport, 2026
ISBN 10 : 1399418629
ISBN 13 : 9781399418621
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9781399418621
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Make Movement Your Medicine: Back, neck and shoulders
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-GRD-9781399418621
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