Start Where You Are: The Beginner’s 5k Running Guide for Women - Couverture souple

Pace-Humphreys, Sabrina

Couverture souple

ISBN 10 : 1399423312 ISBN 13 : 9781399423311

Editeur : Bloomsbury Sport, 2026

Synopsis

'A joyful reminder that you don't have to be a runner to start - just start where you are' - JENNI FALCONER

'Like having your best friend and coach in your ear' - RENNEE MCGREGOR

RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW

Want to take up running but have no idea where to begin? Consider this book your personal cheerleader - a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.

Includes:
- an easy to follow, 10-week training plan to get you to 5k
- technique and safety advice
- strength and conditioning exercises to support your running
- advice on running through your menstrual cycles and menopause
- expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.

A propos du livre

À propos de l'auteur

Sabrina Pace-Humpreys is a fitness professional and ultra-runner. She is co-founder of Black Trail Runners and leads the Gloucestershire running community Stroud Mums on the Run. Sabrina co-hosts a podcast for Black Trail Runners called The Checkpoint. In this podcast she interviews a host of well-known black people from the world of sport, art, literature, and music. She has also featured in the Observer and on the cover of Runner's World.

Détails de l'édition

• Éditeur: Bloomsbury Sport
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1399423312
• ISBN 13: 9781399423311
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: EDITIONS GALLIMARD; ufficio.anagrafiche@meli.it; ; Via Verdi, 8.; Assago Milano; 20090; Italie