The Runner’s Guide to Menopause: Your essential toolkit for strong, happy and healthy training - Couverture souple

McGrattan, Dr Juliet

Couverture souple

ISBN 10 : 1399423851 ISBN 13 : 9781399423854

Editeur : Bloomsbury Sport, 2026

Synopsis

Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.

Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:

- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?

This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.

A propos du livre

À propos de l'auteur

Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan

Détails de l'édition

• Éditeur: Bloomsbury Sport
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1399423851
• ISBN 13: 9781399423854
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: EDITIONS GALLIMARD; ufficio.anagrafiche@meli.it; ; Via Verdi, 8.; Assago Milano; 20090; Italie