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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose ― In Less Than 1 Minute Per Day - Couverture souple
Synopsis
Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Jake Eagle, Licensed Professional Counsellor (LPC), is a psychotherapist, mindfulness instructor, and a fellow member trainer of the International Association of Neuro-Linguistic Programming. As the co- founder of Live Conscious, alongside his wife Hannah, Jake has a small number of private coaching clients. As a licensed mental health counsellor for the past 27 years, now practicing as a meta- therapist, Jake recognizes the value of therapy and he also recognizes the limitations. His goal at Live Conscious has been to mentor people in what is possible beyond therapy. Jake is the author of Live a Conscious Life.
Dr Michael Amster is a physician and pain management specialist with over 20 years of experience in the field. He is the director of the pain management department at Northbay Healthcare, where he served as medical director for nearly eight years before splitting his time between his work as a clinician and teaching mindfulness and wellness to healthcare professionals coping with burnout. As a student of meditation for over 30 years, as well as a certified yoga teacher and meditation teacher trained at Spirit Rock Meditation Center, Michael has taught spine health yoga classes at the hospital where he worked, and he founded a Buddhist sangha/interfaith meditation group, which he led for five years and still occasionally returns to as a visiting teacher. He is also the founder of WellnessforDoctors.com, through which he works with healthcare professionals directly, leading retreats and teaching at large medical conferences.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose â In Less Than 1 Minute Per Day
Edité par
Yellow Kite, 2023
ISBN 10 : 1399708066
ISBN 13 : 9781399708067
Ancien ou d'occasion
paperback
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur rev7787602161
Acheter D'occasion
EUR 3,42
Expédition à EUR 6,94
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The Power of Awe : Overcome Burnout, Alleviate Anxiety and Find Clarity and Purpose -- in Less Than 1 Minute per Day
Edité par
Hodder & Stoughton, 2023
ISBN 10 : 1399708066
ISBN 13 : 9781399708067
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 68096954-20
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The Power of Awe : Overcome Burnout, Alleviate Anxiety and Find Clarity and Purpose -- in Less Than 1 Minute per Day
Edité par
Hodder & Stoughton, 2023
ISBN 10 : 1399708066
ISBN 13 : 9781399708067
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 54411477-20
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose ? In Less Than 1 Minute Per Day
Edité par
Yellow Kite, 2023
ISBN 10 : 1399708066
ISBN 13 : 9781399708067
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1399708066I4N00
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EUR 18,67
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Expédition nationale : Etats-Unis
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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day
Vendeur : Chiron Media, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-GRD-9781399708067
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EUR 15,83
Expédition à EUR 5,98
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The Power of Awe (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all!In this book you'll learn:- about the surprising and little known science of awe- how we unwittingly cut ourselves off from feeling awe- how AWE can enhance traditional mental health therapies- strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain- the different types of awe we can experience (sensorial, conceptual, and interconnected)- how to recognize and get good at experiencing each type of aweLearn how to microdose mindfulness through the power of AWE now. Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781399708067
Acheter neuf
EUR 22,27
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Power of Awe
Edité par
Hodder and Stoughton, GB, 2023
ISBN 10 : 1399708066
ISBN 13 : 9781399708067
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all!In this book you'll learn:- about the surprising and little known science of awe- how we unwittingly cut ourselves off from feeling awe- how AWE can enhance traditional mental health therapies- strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain- the different types of awe we can experience (sensorial, conceptual, and interconnected)- how to recognize and get good at experiencing each type of aweLearn how to microdose mindfulness through the power of AWE now. N° de réf. du vendeur LU-9781399708067
Acheter neuf
EUR 22,27
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)
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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day
Vendeur : Chiron Media, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-HCE-9781399708067
Acheter neuf
EUR 16,77
Expédition à EUR 5,98
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 10 disponible(s)
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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose ? In Less Than 1 Minute Per Day
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
Évaluation du vendeur 5 sur 5 étoiles
Etat : new. N° de réf. du vendeur 9MCFWGN2R0
Acheter neuf
EUR 18,46
Expédition à EUR 5,50
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Quantité disponible : 5 disponible(s)
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The Power of Awe
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781399708067
Acheter neuf
EUR 19,63
Expédition à EUR 4,99
Expédition depuis Royaume-Uni vers Etats-Unis
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Quantité disponible : 4 disponible(s)