Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health - Couverture souple

Ede, Dr Georgia

Couverture souple

ISBN 10 : 1399709127 ISBN 13 : 9781399709125

Editeur : Yellow Kite, 2024

Synopsis

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
- Understand how unscientific research drives fickle news headlines and dietary guidance
- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
- Improve your mental health with a personalized plan to suit your own food preferences and health goals

Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

A propos du livre

À propos de l'auteur

Dr Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her twenty-five decades of clinical experience include many years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first psychiatrist to offer nutrition-based approaches as an alternative to psychiatric medications.
Dr Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her forthcoming book Change Your Diet, Change Your Mind will be released on 30 January, 2024.

Détails de l'édition

• Éditeur: Yellow Kite
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1399709127
• ISBN 13: 9781399709125
• Reliure: Broché
• Nombre de pages: 464
• Coordonnées du fabricant: non disponible
• Personne responsable: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre; Dublin 15; D15 XTP3; Irlande