Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace - Couverture souple
Synopsis
A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.
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À propos de l'auteur
Seth J. Gillihan, PhD, is a psychologist who specializes in cognitive behavioural therapy (CBT). Before focusing on his private practice in 2012, he was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He received his doctorate in psychology from the University of Pennsylvania, and is the author of multiple books on mindfulness and CBT and the host of the Think Act Be podcast. He lives in Philadelphia, Pennsylvania.
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Mindful Cognitive Behavioural Therapy
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we're unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love. N° de réf. du vendeur LU-9781399805360
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Mindful Cognitive Behavioural Therapy (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we're unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love. A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781399805360
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Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace
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Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace
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Sheldon Press, 2022
ISBN 10 : 1399805363
ISBN 13 : 9781399805360
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013633547
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Mindful Cognitive Behavioural Therapy
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MINDFUL COGNITIVE BEHAVIOURAL THERAPY: A SIMPLE PATH TO HEALING, HOPE, AND PEACE
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MINDFUL COGNITIVE BEHAVIOURAL THERAPY: A SIMPLE PATH TO HEALING, HOPE, AND PEACE
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Mindful Cognitive Behavioural Therapy
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Etat : New. 2022. Paperback. . . . . . N° de réf. du vendeur V9781399805360
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Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace
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Trade Paperback. Etat : Brand New. 272 pages. 9.13x5.98x0.87 inches. In Stock. N° de réf. du vendeur __1399805363
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Mindful Cognitive Behavioural Therapy
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