The Midlife Edit: A Transformative Self-Help Journey for Women - Couverture rigide

McNeill, Gail

Couverture rigide

ISBN 10 : 1399817213 ISBN 13 : 9781399817219

Editeur : Sheldon Press, 2024

Synopsis

The major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life

'If this is midlife, bring it on!' Emma Howarth

'This book opens a door for women in midlife! Mimi Kirk

⭐⭐⭐⭐⭐ 'An inspiring message... Full of helpful self-care and practices to help both the body and mind' 5-star Netgalley Review

In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.

Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.

Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered.

Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.

A propos du livre

À propos de l?auteur

Gail McNeill (@FiftySister) is a content creator, writer and wellness warrior whose life story embodies resilience, reinvention and the pursuit of a purposeful existence. In a corporate career until 2021, she sold almost all her possessions, including her cherished home, and relocated to Portugal where she began a process of midlife reinvention. She now has nearly one million followers across her various social media platforms, and is one of the most significant 50+ influencers in the health and wellbeing space.

Détails de l'édition

• Éditeur: Sheldon Press
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1399817213
• ISBN 13: 9781399817219
• Reliure: Relié
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible