Synopsis
This 8-week plan to cook your way to lower anxiety is filled with recipes and practical tools to help manage your stress, strengthen your relationships with others, and bring joy and confidence back into your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Julie has been cooking all her life. A passion of hers since childhood, it started while baking family recipes with her grandmother. Later, Julie discovered a second love- helping people through therapy. She went on to get her in BA in Counseling from SUNY Empire State College and earned her MSW from Yeshiva University.
A recognized expert in culinary art therapy, Julie has been featured in media outlets all over the world including The Huffington Post, Good Housekeeping, Women's Health Magazine, CNN, The Washington Post, and the TV show The Doctors.
Currently, Julie lives in Michigan with her husband (who also happens to be an outstanding cook) and two sweet children.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Cooking Your Way to Calm: Get Out of Your Own Head...
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Cooking Your Way to Calm: Get Out of Your Own Head and Get Into the Kitchen
Edité par
Sheldon Press, 2025
ISBN 10 : 1399822667
ISBN 13 : 9781399822664
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1399822667I3N00
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EUR 11,82
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Cooking Your Way to Calm : Get Out of Your Own Head and Get into the Kitchen
Edité par
Shledon Press UK, 2025
ISBN 10 : 1399822667
ISBN 13 : 9781399822664
Neuf
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Cooking Your Way to Calm: Get Out of Your Own Head and Get Into the Kitchen (Paperback or Softback)
Edité par
Sheldon Press 11/18/2025, 2025
ISBN 10 : 1399822667
ISBN 13 : 9781399822664
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Paperback or Softback. Etat : New. Cooking Your Way to Calm: Get Out of Your Own Head and Get Into the Kitchen. Book. N° de réf. du vendeur BBS-9781399822664
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Cooking Your Way to Calm
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic?The good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you've been craving. Do you remember the satisfaction, the feeling of accomplishment? This is exactly what can lead to lower anxiety. And we have a wealth of opportunities each and every day to try it out.Cooking Your Way to a Calm Mind is an empowering guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Each week, we'll focus on developing a specific life skill linked to reducing anxiety and tackle a recipe designed to help you learn and master this skill. You'll find the kitchen is the perfect setting to practice:MindfulnessProblem-solvingCommunicationTime management and stress managementAnd more! N° de réf. du vendeur LU-9781399822664
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Cooking Your Way to Calm : Get Out of Your Own Head and Get into the Kitchen
Edité par
Shledon Press UK, 2025
ISBN 10 : 1399822667
ISBN 13 : 9781399822664
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 49817639
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Expédition nationale : Etats-Unis
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Image d'archives
Cooking Your Way to Calm: Get Out of Your Own Head and Get into the Kitchen
Edité par
Shledon Press UK, 2025
ISBN 10 : 1399822667
ISBN 13 : 9781399822664
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781399822664
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EUR 17,86
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Cooking Your Way to Calm
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic?The good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you've been craving. Do you remember the satisfaction, the feeling of accomplishment? This is exactly what can lead to lower anxiety. And we have a wealth of opportunities each and every day to try it out.Cooking Your Way to a Calm Mind is an empowering guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Each week, we'll focus on developing a specific life skill linked to reducing anxiety and tackle a recipe designed to help you learn and master this skill. You'll find the kitchen is the perfect setting to practice:MindfulnessProblem-solvingCommunicationTime management and stress managementAnd more! N° de réf. du vendeur LU-9781399822664
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Cooking Your Way to Calm (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic?The good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you've been craving. Do you remember the satisfaction, the feeling of accomplishment? This is exactly what can lead to lower anxiety. And we have a wealth of opportunities each and every day to try it out.Cooking Your Way to a Calm Mind is an empowering guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Each week, we'll focus on developing a specific life skill linked to reducing anxiety and tackle a recipe designed to help you learn and master this skill. You'll find the kitchen is the perfect setting to practice:MindfulnessProblem-solvingCommunicationTime management and stress managementAnd more! This 8-week plan to cook your way to lower anxiety is filled with recipes and practical tools to help manage your stress, strengthen your relationships with others, and bring joy and confidence back into your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781399822664
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Cooking Your Way to Calm: Get Out of Your Own Head and Get into the Kitchen
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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Etat : new. N° de réf. du vendeur UMGAU6JB9H
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Cooking Your Way to Calm: Get Out of Your Own Head and Get into the Kitchen
Edité par
Shledon Press UK, 2025
ISBN 10 : 1399822667
ISBN 13 : 9781399822664
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014957024
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Expédition depuis Royaume-Uni vers Etats-Unis
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