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The Fascia Connection: Discover the Key to Flexibility, Longevity and a Pain-Free Life - Couverture souple
Synopsis
An informative, practical and fascinating guide to fascia - the key to health and wellness.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
David Lesondak is an allied health member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC), where he maintains a clinical practice in structural integration, visceral manipulation, and other fascial modalities at UPMC's Center for Integrative Medicine. He has been a clinical structural integrator for over 25 years. Certified in Kinesis Myofascial Therapy by Thomas Myers, he is also a Board Certified Structural Integrator, Fascial Fitness Trainer, Visceral Manipulator via the Barral Institute and also certified by Ann and Chris Frederick as a Fascial Stretch Therapist, Level One.
Since 2010, he has video-taped and edited 88 individual scientific presentations resulting in 55 hours of finished lectures from the most forward-thinking researchers in the field of fascia. Prior to this, he conceived, edited, and produced Anatomy Trains Revealed, a 3-DVD companion to the best-selling book. He is a busy lecturer on the topic of fascia and fascia-based therapies and have presented internationally to such groups as Fascia Research Group at Ulm University; Consortium of Academic Health Centers for Integrative Medicine; Natural Health Practitioners of Canada; and Integrative Medicine in Preventive Medicine Education (IMPriME).
He also runs the blog www.fascialconnections.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Fascia Connection: Discover the Key to Flexibility, Longevity and a Pain-Free Life
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The Fascia Connection
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The Fascia Connection (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. What does fascia have to do with pain, stiffness, flexibility, mobility and how well you move as you age? More than most of us ever realized.Fascia - the connective tissue network that runs throughout your entire body - is finally getting the attention it deserves. In The Fascia Connection, internationally recognized fascia expert David Lesondak separates science from myth to explain what fascia really is, how it works and why it matters to the way you move and feel, every day.Drawing on more than 30 years of clinical experience and the latest research, Lesondak explores the connections between fascia, movement, flexibility, pain and tension, myofascial release, recovery, and healthy aging.But this isn't just a book about fascia. It's a practical guide to working with yours.The Fascia Connection includes 20 accessible, step-by-step movement practices that help you explore your own body and put the science into action. It also gives you a guide to making better choices and how to find the right help when you need it.Whether you're managing stiffness, seeking better mobility, exploring myofascial release, staying active as you age or simply wondering why everyone is suddenly talking about fascia, this evidence-informed guide offers practical tools for understanding the remarkable connective tissue system that connects your body.Understand your fascia. Understand your body. Keep moving. An informative, practical and fascinating guide to fascia - the key to health and wellness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781399824293
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The Fascia Connection
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. What does fascia have to do with pain, stiffness, flexibility, mobility and how well you move as you age? More than most of us ever realized.Fascia - the connective tissue network that runs throughout your entire body - is finally getting the attention it deserves. In The Fascia Connection, internationally recognized fascia expert David Lesondak separates science from myth to explain what fascia really is, how it works and why it matters to the way you move and feel, every day.Drawing on more than 30 years of clinical experience and the latest research, Lesondak explores the connections between fascia, movement, flexibility, pain and tension, myofascial release, recovery, and healthy aging.But this isn't just a book about fascia. It's a practical guide to working with yours.The Fascia Connection includes 20 accessible, step-by-step movement practices that help you explore your own body and put the science into action. It also gives you a guide to making better choices and how to find the right help when you need it.Whether you're managing stiffness, seeking better mobility, exploring myofascial release, staying active as you age or simply wondering why everyone is suddenly talking about fascia, this evidence-informed guide offers practical tools for understanding the remarkable connective tissue system that connects your body.Understand your fascia. Understand your body. Keep moving. N° de réf. du vendeur LU-9781399824293
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Fascia
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Fascia Connection: Discover The Key To Flexibility, Longevity And A Pain-Free Life
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Trade Paperback. Etat : Brand New. 288 pages. 5.98x1.10x9.13 inches. In Stock. N° de réf. du vendeur __1399824295
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Fascia
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Fascia
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
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Etat : New. N° de réf. du vendeur 18403750007
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The Fascia Connection
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2026. Trade Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781399824293
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The Fascia Connection: Discover the Key to Flexibility, Longevity and a Pain-Free Life
Edité par
John Murray Press, 2026
ISBN 10 : 1399824295
ISBN 13 : 9781399824293
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Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781399824293
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